The Curl to Press exercise works your shoulders and biceps.
-This is the Hammer Curl to Press. It's basically a four part movement. You're gonna hold the dumbbells at your side at arms length with the palms facing in towards the thighs. Keep a nice tall, upright posture. Shoulder blades are slightly drawn back together and chest up, and slightly draw the abdomen in. From there, the first part is the curl, the dumbbells towards the shoulders, and press them directly up overhead, fully extended. From there, you return them back down to the shoulders and then uncurl them back down to your sides. So, we're gonna take one second to curl, one second to press, once second to lower, and one second to uncurl.