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Piston

The Piston exercise works your arms, abs, butt, and legs.

Mon, 30 Aug 2010|

-Burn Baby Burn: Piston. For this move, you're going to start in lunge position then press up as you curl. Keep your pace nice and snappy and do 10 repetitions on this leg. Switch legs and repeat for another 10 reps to complete your set. Do 3 sets total.

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