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Fitnessmagazine.com/Videos///Door Hinge with Biceps Curl

Door Hinge with Biceps Curl

Door Hinge with Biceps Curl, 1 set of 15 reps.

Mon, 30 Aug 2010|

Lunchtime Quickie Workout: Door Hinge with Biceps Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall, place your feet a couple inches away from the wall and slightly lean back into it.

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