Single-Leg Bridge, 2 sets of 10 reps.
Lunchtime Quickie Workout: Single- Leg Bridges: Imagine you're lifting your hips up rather than rolling backward onto the ball. Beginners can simply lie down on the floor with arms by other sides to press their hips up.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015