Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Single-Leg Bridge

Single-Leg Bridge

Single-Leg Bridge, 2 sets of 10 reps.

Mon, 30 Aug 2010|

Lunchtime Quickie Workout: Single- Leg Bridges: Imagine you're lifting your hips up rather than rolling backward onto the ball. Beginners can simply lie down on the floor with arms by other sides to press their hips up.

More Smart Savings