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Speed skater

descriptionThe speed skater exercise targets your shoulders, back, arms, abs, butt and legs. Do 3 sets of 16 reps.

Mon, 30 Aug 2010|
Transcript

-Speed Skater: When you lean to the side, keep that quarter squat in your landing leg. The wider you jump, the more you'll work those hip muscles.

Related Topics

  1. Abs
  2. Arms
  3. Butt
  4. Exercises
  5. Hips
  6. Legs
  7. Shoulders
  8. Squats
  9. Twice as Toned

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