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Fitnessmagazine.com/Videos///Speed skater

Speed skater

The speed skater exercise targets your shoulders, back, arms, abs, butt and legs. Do 3 sets of 16 reps.

Mon, 30 Aug 2010|

-Speed Skater: When you lean to the side, keep that quarter squat in your landing leg. The wider you jump, the more you'll work those hip muscles.

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