The speed skater exercise targets your shoulders, back, arms, abs, butt and legs. Do 3 sets of 16 reps.
-Speed Skater: When you lean to the side, keep that quarter squat in your landing leg. The wider you jump, the more you'll work those hip muscles.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport