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Fitnessmagazine.com/Videos///Squat hop and press

Squat hop and press

The squat hop and press exercise targets shoulders, abs, hips, butt and legs. Do 3 sets of 8 reps per leg.

-Squat, Hop, and Press: For this move, keep your knees behind your toes as you squat and press off the ball of your foot to stand. Remember to keep your spine straight.
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