With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
-Single-Leg Rotation: Stand with a dumbbell in each hand. Lift your right arm up high and place your left hand on your hip. Balancing on your left leg, lift your right knee to hip height. Squat down on your left leg and punch your right hand towards the outside of your left knee. Come back to start and repeat the move for 8 to 12 counts. Then do the same thing on the other side, lifting your left arm up high and placing your right hand on your hip. Balancing on your right leg, lift your left knee up to hip height. Squat down on your right leg and punch your left hand towards the outside of the right knee. Repeat the move for 8 to 12 counts. This move works your legs, thighs, and gluts; your obliques; and your shoulders.
trending around the web