Triceps Side Press

Tone your triceps, upper back, and shoulders with this simple dumbbell move.

Transcript

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" Triceps Side Press: Stand with your feet staggered so your left foot is forward and hold a 3- to 5- pound weight in your right hand. Place your left hand on your thigh for support. Bring your right arm back to shoulder height with your palm facing the ceiling. Keep your shoulder square and move your arm out to the right a few inches. Then bring it back and lift it up."

" Keep your palms facing up as you lift and lower. Do 30 reps on this side."

" Rest 30 seconds before switching sides. Now, stand with your right foot forward and hold the weight in your left hand. Place your right hand on your thigh for support. Bring your left arm back to shoulder height with your palm facing the ceiling. Keep your shoulders square and move your arm out to the left a few inches. Then bring it back and lift it up."

" Keep your palms facing up as you lift and lower."

" This move works your triceps, upper back, and your shoulders."

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