This targets your butt, thighs, and core. Do 3 sets of 8 reps.
Plyometric Squat: Stand with your feet shoulder-width apart, squat down, bending your knees to 90 degrees. Now jump up and land softly again in the squat position. Use the strength in your legs and butts to jump up explosively. Remember to land as softly as you can with your knees bent; keep your weight back, over your heels. Do 3 sets of 8 reps. The Plyometric Squat targets your butts, thighs, and core.
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