The Hands-Up Front Lunge to Rear Lunge exercise works your shoulders, butt, and legs. Do 15 reps on each leg.
Slimmer in 7 Days! Hands-Up Front to Rear Lunge: Aim to move quickly from front to rear lunge, even if you have to take a second to stand up in between and remember to keep those arms extended straight overhead rather than allowing your hands to cheat a little forward.
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