Plié Pendulum

The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

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" Bikini Body Workout 2009, our best Bikini Body Workout ever. PA Pendulum. Keep your abs tight and really try to hinge sideways at your waist without bending forward."

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Bikini Body Workouts

Get a bikini body in no time with FITNESS'S collection of Bikini Body Workouts. Don't miss this year's 4-Week Bikini Body plan, or check out last year's pilates-based bikini body workout. Leave the cover-up at home -- we can help you get your best bikini body ever right here.

Get a Bikini Body in 4 Weeks 2010

This total-body toning routine shapes shoulders, fights arm jiggle, flattens abs, and sculpts your butt . Do 1-2 sets of each exercise 2-3 times a week along with cardio to get a bikini body fast. You'll need a set of 3- to 5-pound dumbbells.

|belly buttonfound at1:21, 3:11, 3:32

keep the belly button in, lift the heel up. One more time. Heel goes up, calf raised up, sweep that foot through, bring it right between the hands, right up, shoulders over hips, knee over ankle, hands back down to the mat, downward facing dog . That's your Three-Legged Dog series. This move is called the Breast Stroke on land. Okay. So she starts-- Ann starts in a

before you get started. You wanna make sure your core is engaged, belly button to spine, hands are down right under the shoulders especially the thumb and forefinger side into the mat, and in then back

up. Press the heel and lower. Good. Press, a lot of core, belly button into the spine, lifting up with the heel. Good, keep that back leg high. One more time. Sweep it through, foot comes

The Beach Body Boot Camp Workout

Tone your abs, arms, butt and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.

|shoulder widthfound at0:23, 3:02

-Beach Body Boot Camp . Squat and Twist. Your feet here should be shoulder width apart and you're going to sit back into a squat as if sitting into a chair.

Now your feet are going to be more than shoulder width apart with your toes turned out. Sit down into the squat as if you're sitting into a chair. You're going to do