Fitnessmagazine.com/Videos///Plié Pendulum

Plié Pendulum

The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

Bikini Body Workout 2009, our best Bikini Body Workout ever. PA Pendulum. Keep your abs tight and really try to hinge sideways at your waist without bending forward.