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Fitnessmagazine.com/Videos///Plié Pendulum

Plié Pendulum

The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

Mon, 30 Aug 2010|

Bikini Body Workout 2009, our best Bikini Body Workout ever. PA Pendulum. Keep your abs tight and really try to hinge sideways at your waist without bending forward.

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