The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.
Bikini Body Workout 2009, our best Bikini Body Workout ever. PA Pendulum. Keep your abs tight and really try to hinge sideways at your waist without bending forward.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge