Fitness Director Mary Christ Anderson offers simple tips for a fast, healthy breakfast on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Make breakfast a habit. People who eat a daily healthy breakfast ten to be thinner, plus they have lower cholesterol levels and less risk for Type 2 Diabetes. No time? No Excuse! Assemble breakfast on-the-go the night before with an 8 inch tortilla and 2 ounces each of cheese and Canadian Bacon. Zap it in the microwave for a minute in the morning as you head out the door. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.