The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.
Play Away the Pound. Tree Plank. As you get into position for this move, place your feet on the tree so that you are parallel to the ground. Walk them a little bit higher up the tree if you wanna make the move a little easier. Aim for 10 seconds and work up to 30 seconds or even a minute as you get stronger.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup