Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Tree Plank

The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.

Mon, 30 Aug 2010|
Transcript

Play Away the Pound. Tree Plank. As you get into position for this move, place your feet on the tree so that you are parallel to the ground. Walk them a little bit higher up the tree if you wanna make the move a little easier. Aim for 10 seconds and work up to 30 seconds or even a minute as you get stronger.

More Smart Savings

trending around the web