The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.
Play away the pounds. Power Pledge. For this move, keep your abs tight as you press off and bring your hand across your body to touch the opposite shoulder. If you wanna make it harder, do it off the bench seat rather than the bench back. You're gonna do 12 repetitions, that's 24 taps total.