Up on Fiber

Fill Up on Fiber

Fitness Director Mary Christ Anderson shares why getting more fiber will help you lose weight on the Fine Living Network.

-FLN and Fitness Magazine present 25 Ways to Start Getting Fit Today. Eat More Fiber: Consuming 27 grams a day of fiber-filled foods such as blueberries, black beans, whole grain cereal, and potatoes decreases your calorie intake by 10% thanks to the fill-you-up factor. If you eat 2000 calories a day, you could probably take in 200 fewer without even missing them and potentially lose 2 pounds in a month. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!