Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Fill Up on Fiber

Fill Up on Fiber

Fitness Director Mary Christ Anderson shares why getting more fiber will help you lose weight on the Fine Living Network.

Mon, 30 Aug 2010|

-FLN and Fitness Magazine present 25 Ways to Start Getting Fit Today. Eat More Fiber: Consuming 27 grams a day of fiber-filled foods such as blueberries, black beans, whole grain cereal, and potatoes decreases your calorie intake by 10% thanks to the fill-you-up factor. If you eat 2000 calories a day, you could probably take in 200 fewer without even missing them and potentially lose 2 pounds in a month. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!

More Smart Savings