Get Motivated for a Workout
Fitness Director Mary Christ Anderson offers tips for how to motivate yourself for a workout on the Fine Living Network.
Automatically Generated Transcript (may not be 100% accurate)
" -FLN and Fitness magazine present 25 Ways to Start Getting Fit Today."
" -Forget the all-or-nothing attitude toward exercise. When you're not in the mood to workout, tell yourself that you'll do just 10 minutes. Once you get moving, you'll remember why you're there and probably stick it up with a whole routine. Try coming up with the mantra to get you moving like, "I've got the power." Keep repeating it to yourself."
" -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever."
Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.
|biggest loserfound at0:28
Surprising Benefits of Exercise
Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.
|breast cancerfound at0:23
Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.
|biggest loserfound at0:28
