Fitnessmagazine.com/Videos///Lower-Half Lift
  • Share

Lower-Half Lift

descriptionThe Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.

Mon, 30 Aug 2010|
Transcript

-Lower-Half Lift: Okay! We'll be doing 10 lifts here, and how far apart you keep your legs, is up to you. You can even switch it up and do a few lifts with feet together, then a few lifts with feet wide apart. Remember,

squeeze your glutes as you lift. Keep it up. Good job.

Related Topics

  1. Abs
  2. Butt
  3. Drop a Jeans Size Workout
  4. Exercises
  5. Glutes
  6. Legs
  7. Toning
  8. Workout

Latest Videos

  1. Zooey Deschanel Billboard Awards Hair Tutorial and Casual Nautical Fashion
  2. Cupcake Nail Tutorial- Red White and Blue How To
  3. Tutorial: Simple Matte Green and Blue Eyeshadow Inglot and MAC
  4. DIY Glitter Polish, Jewelry Giveaway, ShoeMint and Winners
  5. HOW To DIY Reverse Tie Dye for under $1 ~Summer 2012 Trend~
  6. China Glaze Summer Neon 2012 Nail (Swatches and Review )
  7. How To: DIY Caviar Nails Ombre ~Do It Cheap~ Manicure Monday!!
  8. MAC Mother's Day Winner, Free Shipping, I Do Makeup Pins
  9. DIY Brush Holder Simple and Cute
  10. Rihanna - Where Have You Been Music Video Inspired Nail Tutorial ~ LIKE for more DIY
  11. Top 5 Product Picks! and... Like and Comment for Your Chance To Win
  12. A Spa Day At Home!! Like for more DIY videos :)

Related Videos

More Articles from Fitness Magazine

  1. 5-Minute Workout: Brazilian Butt Lift
  2. 7-Minute Workout: Booty Boot Camp