The Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.
-Lower-Half Lift: Okay! We'll be doing 10 lifts here, and how far apart you keep your legs, is up to you. You can even switch it up and do a few lifts with feet together, then a few lifts with feet wide apart. Remember, squeeze your glutes as you lift. Keep it up. Good job.
Popular Videos How to Remove a Tick Pregnancy Workout: Sumo Squat Stunning Outdoor Lanterns from Soup Cans The Ice Tip to Save Your Summer Drink How to Prep Baby Artichokes 8 Total-Body Toning Moves to Prep for Summer How to Make Pad Thai with Spiralized Zucchini Noodles How to Make Skinny Pineapple Margaritas with No Added Sugar