The Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.
-Lower-Half Lift: Okay! We'll be doing 10 lifts here, and how far apart you keep your legs, is up to you. You can even switch it up and do a few lifts with feet together, then a few lifts with feet wide apart. Remember, squeeze your glutes as you lift. Keep it up. Good job.
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