The Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips, and outer thighs. Do 2 sets of 8 reps on each side.
Kickstand: This Kickstand is a killer abs fencing exercise and also a hip slimmer. We're going to do 8 reps on this side, then flip and use the other leg. Keep your torso from tipping forward. You want your hips and legs stacked throughout the moves. Now, we're gonna switch side. Press you heel out as you lift your leg. Keep going. And that's your set.