The Cha-Cha-Cha exercise works your abs.
Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge