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Fitnessmagazine.com/Videos///Cha-Cha-Cha

Cha-Cha-Cha

The Cha-Cha-Cha exercise works your abs.

Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
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