The Cha-Cha-Cha exercise works your abs.
Beat Stress, Weight Less. Cha-Cha-Cha: Stay in this plank position with your abs nice and tight for 30 seconds to a minute. The key here is to quickly alternate tapping your knees to the mat without letting your middle sink.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me