The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
Beat Stress, Weigh Less: Sumo Warrior: You're gonna pivot from warrior II pose into a sumo squat, pose 3 times and then put it back to warrior II facing the other direction, that's one reports. You're gonna do 10 reps. In the sumo squat, your feet are turned out slightly and you're on your tiptoes. Beginners can keep their feet flat on the ground.