Sumo Warrior
The Sumo Warrior exercise tones your abs, shoulders, butt, quads, and calves.
Automatically Generated Transcript (may not be 100% accurate)
" Beat Stress, Weigh Less: Sumo Warrior: You're gonna pivot from warrior II pose into a sumo squat, pose 3 times and then put it back to warrior II facing the other direction, that's one reports. You're gonna do 10 reps."
" In the sumo squat, your feet are turned out slightly and you're on your tiptoes. Beginners can keep their feet flat on the ground."
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