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High Heel

yoga exercise, ab exercise, butt exercise, leg exercise

Mon, 30 Aug 2010|

Beat Stress, Weigh Less. High Heel: From chair pose, you're going to get on your tiptoes and stay in a squat position as you pose just an inch or two toward the floor 3 times. When you return the chair pose, that's one repetition. Aim for 10 reps total.

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