Resistance Side Plank
The Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.
-Flat Abs Fast. Resistance Side Plank: Rotate to bring your left arm straight up and then back down again. You can do 8 reps on this arm, then switch or do 16 reps alternating arms.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium