Resistance Side Plank
The Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.
-Flat Abs Fast. Resistance Side Plank: Rotate to bring your left arm straight up and then back down again. You can do 8 reps on this arm, then switch or do 16 reps alternating arms.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals