Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Resistance Side Plank

Resistance Side Plank

The Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.

-Flat Abs Fast. Resistance Side Plank: Rotate to bring your left arm straight up and then back down again. You can do 8 reps on this arm, then switch or do 16 reps alternating arms.
More Smart Savings