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Resistance Side Plank

descriptionThe Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.

Mon, 30 Aug 2010|
Transcript

-Flat Abs Fast. Resistance Side Plank: Rotate to bring your left arm straight up and then back down again. You can do 8 reps on this arm, then switch or do 16 reps alternating arms.

Related Topics

  1. Abs
  2. Arms
  3. Chest
  4. Exercises
  5. Flat Abs Fast
  6. Obliques
  7. Plank
  8. Shoulders

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