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Plie Biceps Curl

The Plie Biceps Curl works your biceps, butt and inner thighs.

-The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner thighs. Do 10 to 15 reps.
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