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Roll and Reach

descriptionThe Roll and Reach exercise works your abs, obliques and hips.

Mon, 30 Aug 2010|
Transcript

-Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction.

Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.

Related Topics

  1. Abs
  2. Abs-olutely Fabulous!
  3. Exercises
  4. Hips
  5. Obliques

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