The Tree Twist exercise targets your hips, butt and calves.
-Bootylicious: Tree Twist. Stay on your toes for this entire set and try to keep your right heel close to the left knee as you rotate your right knee out to the side and then back to the center. You're going to do 10 reps, then switch sides, and repeat.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad