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Fitnessmagazine.com/Videos///Curl and Press

Curl and Press

The Curl and Press exercise works your upper back, shoulders, biceps, and legs.

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Mon, 30 Aug 2010|
Transcript

-Walk It Off. Curl and Press. Stand with your feet staggered as you curl 1 dumbbell up and press the other one over head. Do 8 reps, switch sides, and repeat.

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