Curl and Press
The Curl and Press exercise works your upper back, shoulders, biceps, and legs.
-Walk It Off. Curl and Press. Stand with your feet staggered as you curl 1 dumbbell up and press the other one over head. Do 8 reps, switch sides, and repeat.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge