Curl and Press
The Curl and Press exercise works your upper back, shoulders, biceps, and legs.
-Walk It Off. Curl and Press. Stand with your feet staggered as you curl 1 dumbbell up and press the other one over head. Do 8 reps, switch sides, and repeat.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin