Circuit Training Tips

Fitness Director Mary Christ Anderson offers tips for burning more calories with circuit training on the Fine Living Network.

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" FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Burn More Calories with Circuit Training: Constantly move from one exercise to the next when lifting weights. This non-stop action burns about 25% more calories than traditional strength workouts by keeping your heart rate elevated. One of the most efficient strategies is to perform moves that target multiple muscle groups simultaneously, such as a squat with a shoulder press or a lunge with a biceps curl. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!"

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The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

body through yoga, think again. Cindy Lee, founder of OM Yoga in New York City has developed this routine designed to sculpt all your major muscles and boost your heart rate. This 1-hour workout is based on

A Quickie Workout

Five strength workouts target everything from shoulders to butt. 10 Minute Solution: Tone Trouble Zones! (50minutes; $16.98, anchorbayentertainment.com)

too. So put it down. Now, let's move on. You're gonna side squat with an overhead press. So step on to your band, one foot from the end. Make sure the tension is about a medium tension, lifting to your shoulder, squatting out, and pressing up. Are you ready? Big move here, here we go. Squat and lift, straight up, alright. Make that shoulder do the work. Yes, come on. Four more, lift. Three, squat down. Two, and last one, push hard and finish. Switching sides, alright your heart rate should be up now. A little sweat goin' here, and step it out. Step out and press. Press, come on. Squat down for me. Make sure your knees come back. Now, forward, come on, 2 more. You've got it. Last one and bring

Get a Better Workout on the Treadmill

Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.

Ways to Start Getting Fit Today. Get a better workout from your treadmill . Set your treadmill to 15 percent incline and you'll burn an incredible 60 percent more calories running and a whopping 150 percent more calories walking than doing those same strides one a flat surface. Even better? Hit the stairmaster and you'll get the best butt toning of all. It's equivalent toa a 60 percent incline on the treadmill . Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!