Reach Your Workout Goals

Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Get Motivated: To achieve workout success, instead of giving yourself a broad generic goal -- such as to exercise more -- set a smaller, more specific one like "I will exercise every day for 30 minutes" or "I will run three miles by January." Tack a calendar to your fridge and check off each day you exercise. Make it a goal to have four or more checkmarks a week. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!"

More Videos Like This

Search More Videos

Burn Fat Faster

Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.

and lifting -- boot camp that he showed that confession classic. Without jumping Jack . -- and keep you in the party of them burning at 450. Eisenhower and offering total body. -- new tips every weekend

Amp Up Your Workout Routine

Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.

is the partner. -- of about 33% more calories than double your hikers carry more than ten pounds in the backpack and moved up 7%. It -- new tips every weekend during the island's biggest

Why You Should Eat Carbs

Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.

25 ways to start getting it today Keaton -- Glucose sugar from carbohydrate is the main source of fuel for the bringing people to go low -- have more trouble remembering places on the map and numerical sequence. Each day 45 to 55% of your calories should come from part of the 2000 Kelly -- diet and what happened to make 25 to. 345 grams of park feeling fit with news tips every weekend during the island's biggest biggest ever ever.