Wide Push-Up

heart, our heart and hands, exhaling into forward fold. Inhaling, reversing the swan dive coming all the way up, exhaling into chair pose. Inhaling, circle sweeping, lifting. Exhaling, swan dive into forward fold. Inhaling, lifting our hearts. This time, we're stepping back with our left foot into a lunge keeping the feet, hip bone with the part. Practicing in the place of alignment, where our greatest strength lies. Let's inhale forward once again into plank. Descend into crocodile. Enjoy the back bend of up dog and the strength of that additional pushup; taking our left foot forward between our hands into a lunge. One more time, let's open up through the hips and exhale hinging back into forward fold, reversing the swan dive coming all the way up. Exhaling, chair pose, inhaling, circle sweeping lifting, exhaling swan diving back to forward fold.

Staggered Pushup: Get into push-up position with your left hand 4 to 6 inches in front of your right hand, walk your feet back until your legs are fully extended. Do 8 pushups, extending arms fully, and then bending elbows 90 degrees to bring your chest just above the floor. Remember to keep your abs contracted throughout the set. To make it easier, keep your knees on the floor. Do 8 pushups with your left hand in front, and then switch hand positions, placing your right hand 4 to 6 inches in front of your left hand

in front of your left hand and do 8 more pushups. The staggered pushup targets your shoulders, chest, arms and abs.

body through yoga, think again. Cindy Lee, founder of OM Yoga in New York City has developed this routine designed to sculpt all your major muscles and boost your heart rate. This 1-hour workout is based on