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Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

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 Automatically Generated Transcript (may not be 100% accurate)

" Toe Squat with Overhead Reach: Come into a chair pose, abs engaged, inner knees and ankles touching, hips lowered in to a half-squat, dumbbell over your head. Now come up onto the balls of your feet and keep your lower legs controlled as you lower and lift your butt, about 4 inches. Take your time and keep yourself steady as you lift and lower, between 8 and 12 times. This move works your hips, glutes, legs, and calves, as well as your core and shoulders."

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