Arabesque
The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of 10 reps.
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" Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Arabesque: Do 10 reps on each leg. Keep your movement controlled here. Pause slightly before you rise out of your lunge and on to one leg."
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The Row with Arabesque exercise
The Row with Arabeque exercise works your shoulders, upper back and butt.
This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
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