Wall Squat with T-Raise

Wall Squat with T-Raise, 1 set of 15 reps.

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The squat hop and press exercise targets shoulders, abs, hips, butt and legs. Do 3 sets of 8 reps per leg.

Squat Hop and Press: For this move, keep your knees behind your toes as you squat and press off the ball of your foot to stand. Remember to keep your spine straight.

PliÃ© squat row

The pliÃ© squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.

Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your arms to hoist the weights.

Wide Sumo Squat

Firm your legs and butt with this wide-stance squat.

Wide Sumo Squat : Stand with your legs slightly wider than shoulder-width, and your feet turned out. Interlace your fingers and put your hands on your belly. Beginning with soft knees, come into a deep squat with your knees pressing out. Hold here and squeeze through your glutes back up to the start. Do this deep squat ten times. Be sure to keep your knees tracked over your toes and your chest lifted.

a V shape, keeping your elbows slightly bent. Do this wide sumo squat for ten reps. This move works your legs and your butt