Head-to-Toe Results

" Go ahead and grab your ball at home, and we're gonna go and find a sturdy wall that you can use or a door. Okay, we're gonna use this pillar over here. Abby's gonna lean into it, and just sort of march her feet back and forth. Okay, pushing into it, so her body weight's against it, so her upper body has to do some work. And she is just marching back and forth, keeping her heart rate up, that's it. Make sure if you use a door that the door is shut 'cause you don't wanna go through the door. Nice. That's it. It's good, and you can push, and just lean into it. You can go as fast as you're comfortable, keeping your heart rate elevated. And if you wanna add a little intensity, you can also go into a little jog. Go into a little jog Abby. It doesn't have to be huge, just lean into it and push, and then come down into a march, easy, leaning into it. Good, let's try it 3 more, and then relax. Now, from there, we're gonna put the ball up against your wall. Make sure it's tucked in there, and then Abby's gonna just do some little taps, hopping back and forth against the ball like this, okay. And I'm gonna give her a little bit of help. Nice and easy, just like that. That's all she's doing, just gentle, side to side, tapping your ball, tap, tap, tap. Just like that."

" Abby: I feel my heart rate going up, but I also feel my stomach working."

" Right."

" Abby: My body kind of involved."

" That's great. Well, you look good. Nice and strong, keep it up. And if it's too much for you, just go into a walk and do it from a walk 'cause you can just do it like that. Nice and easy, tap the ball."

" Abby: Even though the stomach still has to work."

" Right. And again, don't over do it, but do push yourself. That's it. Keep going. Looking good, and let's try 3 more. Good, okay. Now, back over here, you're gonna take the ball in your hands."

" Abby: Yup."

" And what I want you to do is just hold in the ball over your head. I want you to bring your knee up, touch the ball, drop, and then touch the other side. Okay. Down and up. Nice. That's it."

" Abby: I'm sweating."

" Well, you're working hard. Good. Take your time with these. Feel the arms coming down, the arms going overhead, and knees comin' up. If you want more, you can pick up the pace. If you want less, slow it down. Again, you can always put the ball down if it's too much. You can even just put your hands on your hips and just do it this way if it's really getting to you. That's it, you're looking good. Nice and strong."

" Abby: Again, I feel that tummy in my heart."

" And let's try 3 more, very nice."