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Yoga Videos at Fitness Magazine
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Yoga Tree /Lateral Lunge, 2 sets of 10 reps.
Lunchtime Quickie Work-Out: Yoga Tree /Lateral Lunges: When stepping out to the side, try to lead and land with your heel in order to get the most muscle
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
|downward dogfound at2:26, 3:16, 4:12, 4:51, 5:26
Keep your elbows tight and abs contracted. From tabletop pose, move into child's pose , breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog , step your
reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose.
of your head. Jump both feet backwards as you move into the downward dog . Tabletop to Half Push-Up. From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With
you feel the stretch through your shoulders and back. Now return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse swan dive up
back inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half
Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with
a flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop, bending your elbows to 8 half push-ups. Make sure you keep your elbows tight
Stretch back into child's pose and hold this position, reaching forward through your fingertips. Come back up into tabletop position and then step back into downward dog . Now go into a lunge jump, stepping your right foot forward between your hands.
jump for 1 count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms
to the start position. Repeat this move 6 times. Now, return to downward dog . Then step forward with your left foot and come into warrior lunge. Repeat this high lunge sequence 6 times.
Now, return to downward dog and hold for a moment. Next, step forward into the flat back and then bend low into the forward bend. End with
back. Inhale as you raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table-top position. Bending your elbows, do 8 half push-ups. Keep your elbows close to
Stretch back into child's pose and hold this position, reaching forward with your fingers. Come back to the table-top position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping
lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts.
From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body extending your left leg and
Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the
in the warrior pose, holding it for 2 counts. Now, return to downward dog position and hold for a moment. Next, step forward into a flat back, and then bend low into a forward bend.
The Cobra works your core, triceps, and back. Do 8 to 10 reps.
-The Cobra : Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try lifting your thighs and hips off the floor.
The Rolling Plow firms your shoulders, chest, abs, back and legs.
-The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
|downward dogfound at0:20, 1:00, 1:38, 2:26, 3:05
Stretch back into child's pose and hold this position, reaching forward through your fingertips. Come back up into tabletop position and then step back into downward dog .
into flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop. Bending your elbows, do eight half pushups. Make sure you keep your elbows tight
lunge jumper one count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms
to the start position. Repeat this move 6 times. Now, return to downward dog then step forward with your left foot and come into warrior lunge.
Now, return to downward dog and hold for a moment. Next, step forward into the flatback and then bend low into the forward bend, and with the
This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.
|downward dogfound at0:20, 1:02, 1:37, 2:20, 3:03
back. Inhale as you raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table-top position. Bending your elbows, do 8 half push-ups.
and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend
lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts. From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body, extending your left leg and
Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the
in the warrior pose, holding it for 2 counts. Now, return to downward dog position and hold for a moment. Next, step forward into a flat back, and then bend low into a forward bend. End
This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.
|downward dogfound at0:22, 0:56, 1:37
Keep your elbows tight and abs contracted. From tabletop pose, move into child's pose , breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog ,
back, inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups.
Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
|downward dogfound at0:34, 0:38, 1:30
tailbone back toward your heels, resting your thighs on your calves in child's pose . Hold this pose for a few breaths while you feel the stretch through your shoulders and back. Now, return from child's pose to tabletop and then back to downward dog .
of your head. Jump both feet backwards as you move into the downward dog .
Tabletop to Half Push-Up: From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
|downward dogfound at1:52
reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
|downward dogfound at0:49
sets of 16 reps. Bend and Stretch: To get started, get into downward dog position then bend your knees towards the floor pulling your belly button into your spine.
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