Watch free exercise videos with yoga poses and workouts at FitnessMagazine.com.
Plank Challenge: The Ultimate Guide to Planks
your shoulders to glide your body back so your knees are beneath your hips. Straighten your legs to transition into a wide downward dog position. Lift high onto your toes and articulate your spine to perform a rolling wave back to your start position. Do
9 Suprising Ways to Get More Energy
mg), a banana (422 mg) or a six-ounce cup of tomato juice (417 mg). Nearly 85 percent of yogis report that doing downward dog boosts their energy, according to a University of Maryland study published last year. And British researchers found that
8 Ridiculously Cute Pets That #MakeFitHappen
CrossFit Cutie Sweaty Selfie Purrfect Balance Downward Dog Cardio Cat Pumped-Up Pup Fit 'n' Fancy Unbearably Buff "Let's see who can get a higher AMRAP of kettlebell swings, mmk
6 Shocking Side Effects of Sleep Deprivation
Ah, sleep. Everyone needs it, but who has the time when there's work to catch up on, friends to socialize with, sweat sessions to rock and a full DVR to plow through? Turns out, though, that the benefits of nixing sleep deprivation far outweigh all of those excuses. We tapped top health experts to ...
How Exercise Makes You Better at Your Job
Mantell says. "This reduces the risk of depression and job burnout." When researchers divided 118 older adults into a Hatha yoga group or a stretching group, those who did yoga had shorter reaction times to switching tasks than their stretching counterparts
7 Non-Bikini Reasons to Carve Your Core
running," says Sadie Nardini, an anatomy and spinal expert, author of the 21-Day Yoga Body , and founder of Core Strength Vinyasa Yoga. Proof: One Journal of Strength & Conditioning Research study found runners had faster times running 5,000 meters after
The 20-Minute Superset Workout
Spider-Man Push-Up Superset 2: Single-Leg Dead Lift Superset 2: Crossover Jack Superset 3: Tripod Plank Superset 3: Cobra T Targets shoulders, abs, butt, legs Stand with feet shoulder-width apart on center of band, holding a handle in each
Rockin' Vinyasa Yoga Playlist
classes are all about Oms and chants? Think again. At Rockin' Vinyasa Yoga at Equinox Fitness, instructor Adam Goldstein and his ..... to songs by the Black Eyed Peas and Jackson 5 while doing downward dog and warrior poses. Goldstein never uses the same playlist
-The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.-The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.
-The Cobra : Lie face down on the floor with your palms near your chest. Lift your ..... for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try-The Cobra : Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try lifting your thighs and hips off the floor.