Yoga

Videos

1. 
   Yoga Tree /Lateral Lunge

   Video

   Lunchtime Quickie Work-Out: Yoga Tree /Lateral Lunges: When stepping out to the side, try to lead and land with your heel in order to get the most muscle firming for your glutes.

   yoga tree found at 0:07

   Lunchtime Quickie Work-Out: Yoga Tree /Lateral Lunges: When stepping out to the side, try to lead and land with your heel in order to get the most muscle
2. 
   The Complete Workout

   Video

   … Cyndi Lee, founder of OM Yoga in New York City, has ..... your feet forward out of downward dog and into the flat-back ..... backwards as you move into the downward dog . Tabletop to Half Push-Up. From the downward dog , come into tabletop pose …

   downward dog found at 2:26, 3:16, 4:12

   reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the

   of your head. Jump both feet backwards as you move into the downward dog . Tabletop to Half Push-Up. From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With

   tailbone back toward your heels, resting your thighs on your calves in child's pose . Hold this pose for a few breaths while you feel the stretch through your shoulders and back. Now return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse swan dive up
3. 
   The Cobra

   Video

   -The Cobra : Lie face down on the floor with your palms near your chest. Lift your ..... for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try …

   cobra found at 0:04

   -The Cobra : Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try lifting your thighs and hips off the floor.
4. 
   Rolling Plow

   Video

   -The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.

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   -The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.
5. 
   Instant Calm

   Video

   … And inhale, sliding forward into plank, pushing even more forward dropping down into crocodile. Inhaling into our back bend cobra or upward facing dog. Exhaling child's or downward facing dog. On the inhale we can sweep our leg high to the sky, on the …

   cobra found at 0:30

   even more forward dropping down into crocodile. Inhaling into our back bend cobra or upward facing dog. Exhaling child's or downward facing dog. On the inhale we can sweep our leg high to the sky,
6. 
   Sun Salutation, Variation 3

   Video

   … as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop ..... into tabletop position and then step back into downward dog . Now, go into a lunge jump, stepping your …

   downward dog found at 0:20, 1:38, 2:26

   into flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop. Bending your elbows, do eight half pushups. Make sure you keep your elbows tight and your abs contracted. Stretch back into child's pose and hold this position, reaching forward through your fingertips. Come back up into tabletop position and then step back into downward dog . Now, go into a lunge jump, stepping your right foot forward between your hands. Hold this position for a few breaths and

   lunge jumper one count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

   to the start position. Repeat this move 6 times. Now, return to downward dog then step forward with your left foot and come into warrior lunge. Repeat this high lunge sequence 6 times. Be sure your
7. 
   Sun Salutation, Variation 4

   Video

   … raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table ..... table-top position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping …

   downward dog found at 0:20, 1:37, 2:20

   back. Inhale as you raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table-top position. Bending your elbows, do 8 half push-ups. Keep your elbows close to your sides and abs contracted. Stretch back into child's pose and hold this position, reaching forward with your fingers. Come back to the table-top position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend

   lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts. From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body, extending your left leg and

   your front leg. Repeat this move 6 times. Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the
8. 
   Sun Salutation, Variation 2

   Video

   … raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop ..... pose. Now move back to tabletop and then into downward dog . From downward dog , step your right foot forward …

   downward dog found at 0:22, 1:37

   back, inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows tight and abs contracted. From tabletop pose, move into child's pose , breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog , step your right foot forward between your hands, bending your knee 90 degrees while your left leg remains straight. Hold this position

   this move, alternating legs 6 times on each side. Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with
9. 
   Sun Salutation, Variation 1

   Video

   … both feet backwards as you move into the downward dog . Tabletop to Half Push-Up: From the downward dog , come into tabletop pose with your knees ..... s pose to tabletop and then back to downward dog . Next, step forward into a flat back …

   downward dog found at 0:34, 1:30

   of your head. Jump both feet backwards as you move into the downward dog . Tabletop to Half Push-Up: From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With

   tailbone back toward your heels, resting your thighs on your calves in child's pose . Hold this pose for a few breaths while you feel the stretch through your shoulders and back. Now, return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse swan dive up
10. 
    Sun Salutation

    Video

    … breathing as you move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving …

    downward dog found at 1:52

    reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the