RSS

Yoga Videos at Fitness Magazine

Search FITNESS Videos

Yoga

Watch free exercise videos with yoga poses and workouts at FitnessMagazine.com.

More Videos Like This

Videos

| Sort by: Date | Relevance

Yoga Tree /Lateral Lunge

Yoga Tree /Lateral Lunge, 2 sets of 10 reps.

Lunchtime Quickie Work- Out: Yoga Tree / Lateral Lunges: When stepping out to the side, try to lead and land with your heel in order to get the most

Rolling Plow

The Rolling Plow firms your shoulders, chest, abs, back and legs.

The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.

The Cobra

The Cobra works your core, triceps, and back. Do 8 to 10 reps.

The Cobra : Lie facedown on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor pulling your shoulder blade down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a more difficult exercise, try lifting your thighs and hips off the floor.

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

back, inhaling as you raise your torso. Jump your step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows tight and abs contracted. From tabletop pose, move in to child's pose , breathing deeply to move deeper into the pose. Now, move back to tabletop and bend into downward dog . From downward dog , step your right foot forward between your hands, bending your knee 90 degrees while your left leg remains straight. Hold this position

reverse this 4-move series, jumping or walking your feet forward, out of downward dog and into a flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the

of your head. Jump both feet backward as you move into the downward dog . Tabletop to half pushup. From the downward dog , come in to tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders.

tailbone back toward your heel, resting your thighs on your calves in child's pose . Hold this pose for a few breaths while you feel the stretch through your shoulders and back. Now, return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse-swan dive up into

this move, alternating legs 6 times on each side. Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with

into flat back. Inhale as you raise your torso, jump backwards into downward dog . From downward dog , get on your hands and knees into tabletops, bending your elbows to 8 half push-ups. Make sure you keep your elbows tight and your abs contracted. Stretch back into child's pose and hold this position, reaching forward through your fingertips. Come back up into tabletop position and then step back into downward dog . Now we'll go into a lunge jump, stepping your right foot forward between your hands. Hold this position for a few breaths

jump for 1 count, and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

to the start position. Repeat this move 6 times. Now return to downward dog , then step forward with your left foot and come in to warrior lunge. Repeat this high-lunge sequence 6 times Be sure your

times Be sure your left foot is facing forward. Now return to downward dog and hold for a moment. Next, step forward into the flat back and then bend low into the forward bend. End with

inhale as you raise your torso. Jump backwards and move in to downward dog . From downward dog , get on your hands and knees into the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows close to your sides and abs contracted. Stretch back into child's pose and hold this position, reaching forward with your fingers. Come back to the tabletop position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend

lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts. From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body, extending your left leg and

your front leg. Repeat this move 6 times. Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the

in a warrior pose, holding it for 2 counts. Now return to downward dog position and hold for a moment. Next, step forward into a flat back and then bend low into a forward bend. End

Instant Calm

This videoÂ¿s got everything from Vinyasa flow sequences to complex poses. YogaFit Ultra (90 minutes; $19.95, yogafit.com)

even more forward, dropping down into crocodile. Inhaling into our back bend cobra or upward facing dog, exhaling, child's or downward facing dog. On inhale, we can sweep our leg high to the sky. On

Sun Salutation, Variation 4

This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.

back. Inhale as you raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table-top position. Bending your elbows, do 8 half push-ups. Keep your elbows close to your sides and abs contracted. Stretch back into child's pose and hold this position, reaching forward with your fingers. Come back to the table-top position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend

your front leg. Repeat this move 6 times. Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the

in the warrior pose, holding it for 2 counts. Now, return to downward dog position and hold for a moment. Next, step forward into a flat back, and then bend low into a forward bend. End

Sun Salutation, Variation 3

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

a flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop, bending your elbows to 8 half push-ups. Make sure you keep your elbows tight and your abs contracted. Stretch back into child's pose and hold this position, reaching forward through your fingertips. Come back up into tabletop position and then step back into downward dog . Now go into a lunge jump, stepping your right foot forward between your hands. Hold this position for a few breaths and

jump for 1 count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

to the start position. Repeat this move 6 times. Now, return to downward dog . Then step forward with your left foot and come into warrior lunge. Repeat this high lunge sequence 6 times. Be sure your

times. Be sure your left foot is facing forward. Now, return to downward dog and hold for a moment. Next, step forward into the flat back and then bend low into the forward bend. End with

Sun Salutation, Variation 2

This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.

back, inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows tight and abs contracted. From tabletop pose, move into child's pose , breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog , step your right foot forward between your hands, bending your knee 90 degrees while your left leg remains straight. Hold this position

this move, alternating legs 6 times on each side. Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with

Sun Salutation, Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

tailbone back toward your heels, resting your thighs on your calves in child's pose . Hold this pose for a few breaths while you feel the stretch through your shoulders and back. Now return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse swan dive up

of your head. Jump both feet backwards as you move into the downward dog . Tabletop to Half Push-Up. From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the

« Prev12 3 Next »