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This targets your chest, arms, shoulders, and abs. Do 2 reps to each side.

Walking Plank: Assume a modified push-up position with your knees on the floor. Raise your left hand and cross it over your right. Then move your right hand to the right, beneath your right shoulder. Continue to cross your hands for 4 to 6 steps. Now, switch directions and repeat this move to your left. You should do 2 reps to the left and 2 to the right. Be sure to keep your weight forward, your abs tight, and your arms extended.

keep your weight forward, your abs tight, and your arms extended. The Walking Plank targets your chest, arms, shoulders, and abs. It was devised by Rich and Helen Gossman, owners of the LA Rock Gym

Giovanna's Style Makeover

Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.

Giovanna: I love it, I think it's great. Argy: And we put a little tank top there to give you a little bit more coverage, right? Because you don't want a plunging neckline like that. Because you will definitely get attention walking down the street, but not necessarily the kind you want. Giovanna: That's right. Right! Okay, and let's talk about these fabulous jeans. These are the jeans that we were talking about before. They're from Ann Taylor Loft petite section, right? So they're a 12, which fits you really well. And the thing that's really great is they're maybe a little bit snug in the waist, right? Gives you something to keep working towards. Giovanna: Yeah. Argy: You're not gonna get lazy and be like, These keep you on your toes. They hug her legs and she looks really incredible. And again, we kept a little bit of a lift. But if she wanted to -- the hemming of them -- you don't even have to change it, it's like already done for you, right? -- because these are from the petite section. And, she could do it with a flat. It'll bunch up a little bit more, which is still very stylish. Giovanna: Yeah. Argy: Or you can do it with, like, a little bit of a lift like this which makes it very comfortable. But again, they hug your legs, showing off your best assets.

Get a Better Workout on the Treadmill

Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.

60 percent more calories running and a whopping 150 percent more calories walking than doing those same strides one a flat surface. Even better? Hit the stairmaster and you'll get the best butt toning of

Runnerâ€™s lunge

The runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.

your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees.

Twice as Toned in 20 Minutes

Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!

your hands as if you were running with purpose. Beginners can do walking lunges to go easy on the knees. Speed Skater: When you lean to the side, keep that quarter squat in your landing

Castillo de San Marcos

Authentic Florida Expert, Lucy Beebe Tobias, tours Castillo de San Marcos, built to protect and defend Spainâ€™s claims in the New World.

about all the history. But when you're done here, this is a walking town. And a very few blocks away, you can walk over to Flagler College. Flagler College used to be the Hotel Ponce

The Complete Routine

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

upright row sculpts your upper back and the back of your shoulders. Walking Plank: Assume a modified push-up position with your knees on the floor. Raise your left hand and cross it over your right,

keep your weight forward, your abs tight, and your arms extended. The walking plank targets your chest, arms, shoulders, and abs. It was devised by Rich and Helen Guzman, owners of the LA Rock Gym

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers

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