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Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.
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This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
This targets your chest, arms, shoulders, and abs. Do 2 reps to each side.
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Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.
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Get a Better Workout on the Treadmill
Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.
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The runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.
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Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!
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Authentic Florida Expert, Lucy Beebe Tobias, tours Castillo de San Marcos, built to protect and defend Spainâs claims in the New World.
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This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.
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This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.
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