Watch free exercise videos with toning exercises to sculpt your body at FitnessMagazine.com.
10 Best Workout DVDs
take the burn-and-firm approach to cinching with a cardio-focused session of jumps, squats, lunges and planks, then a toning series of what a reviewer described as "new-to-me ab exercises that kick the typical crunch's booty." Get ready for
10 No-Equipment Back Exercises You Need to Try
bringing it behind you and then toward you in large circular motions.Do 15 reps on each leg. With a little cardio and a lot of toning , these babies firm your entire upper bod from front to back. Targets back, shoulders, chest, arms, and abs Stand straight
10 Things You've Thought While Spinning
Spin class: It's your one-stop shop for a high-energy, heart-pumping, muscle- toning good time. Whether you've been bitten hard by the spin class bug or you're just venturing into the saddle, chances are you, too, have experienced this wide array of emotions while riding.
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
one-two punch of fat-melting cardio and muscle-shaping toning in one swoop shot. Make sure to squeeze your glutes to add resistance ..... cardio, and core work. Stick with this one for a tighter, toned total body you'll love showing off. Targets shoulders, chest
The Stair Climber Workout Chris Powell Made Just For You
scale stairs, but if you land with your heel on the step rather than let it hang off the edge as you climb, you can shift more toning to your hamstrings, says physiologist Michele Olson, Ph.D., a FITNESS advisory board member. Boost your power. Trade
The Best Workout for Your Zodiac Sign
yourself up and give your lower abs a major fat-blast." Another chisel-happy option? TRX classes , which turn up the toning power by working on an unstable surface. Birthday: September 23–October 22 Your personality: Not usually one to start
Add a Little 50 Shades of Grey to Your Workout Wardrobe
V-neck front and T-back strap may make it hard for others to do the same. ($43, ellie.com ) These leggings offer a toned down, ultra-cool army print for those tough-as-nails workouts. Wear them to the barre, then pair them with boots to
5 Reasons Fit Women Are Better in Bed
PhD. (While cardio has some benefit, strength training has the biggest influence on testosterone—not to mention sexy, toned muscles.) 3. It'll fight stress. By now, you probably know that exercise fights stress. But in case you haven't connected
"How Breast Cancer—And a Double Mastectomy—Changed Me"
upside is that it helps prevent cancer from spreading. The downside is that it put me into early menopause. My once-tight and toned stomach now has a Jell-O jiggle that won't disappear no matter how many Beyoncé dance classes I take or how many kale salads
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
motion.Switch directions for each new circuit. Save your ski trip for after the peak season rush. In the meantime, get crazy toned with this slope sculpter for a stronger back, biceps, and butt. Targets shoulders, back, biceps, butt, and quads Stand