Watch free exercise videos with toning exercises to sculpt your body at FitnessMagazine.com.
10 Best Workout DVDs
take the burn-and-firm approach to cinching with a cardio-focused session of jumps, squats, lunges and planks, then a toning series of what a reviewer described as "new-to-me ab exercises that kick the typical crunch's booty." Get ready for
10 No-Equipment Back Exercises You Need to Try
bringing it behind you and then toward you in large circular motions.Do 15 reps on each leg. With a little cardio and a lot of toning , these babies firm your entire upper bod from front to back. Targets back, shoulders, chest, arms, and abs Stand straight
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
one-two punch of fat-melting cardio and muscle-shaping toning in one swoop shot. Make sure to squeeze your glutes to add resistance ..... cardio, and core work. Stick with this one for a tighter, toned total body you'll love showing off. Targets shoulders, chest
The 20-Minute Superset Workout
It's quick. It's cardio. It's complete toning , head to toe. The only thing this workout isn't: tough on joints. "High intensity doesn't have to mean high impact," says celeb trainer Brett Hoebel, who took this calorie-blasting routine from his new how-to book, The 20-Minute Body . Perform the ...
10 Things You've Thought While Spinning
Spin class: It's your one-stop shop for a high-energy, heart-pumping, muscle- toning good time. Whether you've been bitten hard by the spin class bug or you're just venturing into the saddle, chances are you, too, have experienced this wide array of emotions while riding.
When It's OK to Work The Same Muscles Back to Back
You're a classic strength trainer. Toned triceps take time. "You don't get better during strength workouts—you get better between them," says Neal Pire, an exercise
7 Bikini-Body Exercises That Tighten and Tone—Fast!
in a minute with very little rest in between. Repeat the circuit once or twice and—voilà!—you can check off your toning and cardio. Shot in CeBlue Anguilla Targets shoulders, triceps, butt, and legs • Stand with legs wider
10 Exercises That Torch Your Obliques
firmer. Hint: By practicing proper form and keeping your arms closer to your ribs, you'll also give your triceps a little toning power. Targets chest, triceps, abs, obliques, butt, and hips Start on ground in full push-up position, balancing on
12 Ways to Wear Activewear Anywhere
look. ($45, net-a-porter.com ) Some of your full-coverage sports bras could easily stand alone. Show off those toned abs you've been working on all winter with a cute and supportive crop top and high-waisted shorts for a perfect festival
"The Healthy Habit I'd Never Give Up"
Demi Lovato "Hiking." —Mandy Moore "Eating happy." —Daphne Oz "Strength training makes me feel strong, grounded, and toned ," says Chriqui, who's starring in Killing Jesus , premiering March 29, on National Geographic Channel. "I lift weights five