Watch free exercise videos with toning exercises to sculpt your body at FitnessMagazine.com.
-The Weekend Slim-Down. Slimmer Sunday. Tush- Toning Trio: This move will work your butt and hips from every angle. You'll do 10 repetitions of each one of these moves. First
This no-equipment workout burns calories fast while toning major muscle groups. Do these exercises twice a week to firm up fast and get more energy.
one more of those, down, squeeze, and perfect. Alright, this next exercise is a side bend with a hammer curl. So, it tones and tightens the [unk] oblique and it also works the biceps and a muscle called the brachioradialis right along the forearm
Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!
Tone your trouble zones with these no-equipment sculpting exercises which tighten and trim where you need it most.
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms ..... inches. Do 8 to 12 reps. Keep your back straight. This move tones your thighs and abs and works your arms. Repeat this circuit
squat with kickback targets your quads, hamstrings, and glutes. This is the last exercise in the challenging Brazilian Butt-Lift workout. Do this 5-minute routine whenever you wanna work on tightening and toning your thighs and butts.
We're gonna show you The Sparklers now. Just great for toning the upper body. You still wanna use your core and your glutes ..... We're gonna do The Flip-Grip Pulses. Now these are great for toning your triceps and strengthening the upper back. Pay close attention
fast workout program with eye-popping results. So, Tanya Becker of Physique 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can get a super hot body like Kelly's on the road