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Watch free exercise videos with Sun Salutation workouts at FitnessMagazine.com.
This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation . Use your breath to move deeper into each pose.
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|Sun Salutationfound at0:01
This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.
More from Yoga & Pilates
|Sun Salutationfound at0:01
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation . Use your breath to move deeper into each pose.
More from Yoga & Pilates
|Sun Salutationfound at0:01
This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation . Use your breath to move deeper into each pose.
More from Yoga & Pilates
|Sun Salutationfound at0:05
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
More from Yoga & Pilates
|Sun Salutationfound at0:01
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
More from Yoga & Pilates
|Sun Salutationfound at0:17, 2:43, 4:31, 6:26, 9:50