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Sun Salutation Videos at Fitness Magazine

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Sun Salutation

Watch free exercise videos with Sun Salutation workouts at FitnessMagazine.com.

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Sun Salutation , Variation 2

This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation . Use your breath to move deeper into each pose.

Sun Salutation : Variation 2: Stand tall with your feet together. Inhale and raise your arms over head as you go into mountain pose. Now,

Sun Salutation , Variation 4

This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.

Sun Salutation : Variation 4: Stand tall with your feet together. Inhale and raise your arms over your head as you go into the mountain

Sun Salutation , Variation 3

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation . Use your breath to move deeper into each pose.

Sun Salutation : Variation 3: Stand tall with your feet together. Inhale and raise your arms over your head as you go into the mountain

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation . Use your breath to move deeper into each pose.

Sun Salutation : You'll begin and end each circuit with the sun salutation . Stand tall with your feet together and your arms by your sides. Make sure to distribute your weight evenly through the soles

Sun Salutation , Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

Sun Salutation : Variation 1: Stand tall with your feet together and your arms by your sides. Take a deep breath and raise your arms

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

and boost your heart rate. This 1-hour workout is based on the sun salutation series. Four exercises that book-end each circuit and uses only your body weight for resistance. Run through this workout 4 times and you'll burn more than 500 calories while you tone your entire body. Sun Salutation : You'll begin and end each circuit with a sun salutation . Stand tall with your feet together and your arms by your sides. Make sure to distribute your weight evenly through the soles

arms out and over your head as you return to mountain pose. Sun Salutation : Variation 1: Stand tall with your feet together and your arms by your sides. Take a deep breath and raise your arms

a forward bend. End with a reverse-swan dive up into mountain pose. Sun Salutation : Variation 2: Stand tall with your feet together. Inhale, and raise your arms over your head as you go into mountain pose.

the forward bend. End with a reverse-swan dive into the mountain pose. Sun Salutation : Variation 3: Stand tall with your feet together. Inhale and raise your arms over your head as you go into the mountain pose.

the forward bend. End with a reverse-swan dive into the mountain pose. Sun Salutation : Variation 4: Stand tall with your feet together. Inhale and raise your arms over your head as you go into the mountain