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Stretching

Watch free exercise videos with stretching exercises for a leaner, more flexible body at FitnessMagazine.com.

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The Celebrity Workout

Get a super-hot celebrity body with this seven-move toning and stretching workout you can do at home.

Physique 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can get a super hot body like Kelly's on the road, at home,

The Spine Stretch Forward

The Spine Stretch Forward works your abs. Repeat this exercise 5 times.

The Spine Stretch Forward: Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel to the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head as if diving through your arms. Round your upper back forward and curl your chin toward your chest. Now, inhale and slowly return to the starting position. Repeat this exercise 5 times. As you stretch , pull your navel toward your spine and aim the top of your head toward the mat, reaching forward with your fingers and neck. Keep your legs as straight as possible. The Spine Stretch Forward works your abs.

The Single-Leg Stretch

The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.

The Single Leg Stretch . Lie back on the center of your mat with your knees bent. Lift your head and shoulder, then curl your chin in

do between 5 and 10 reps for each side. The Single Leg Stretch works your abs and your obliques.

Leg Pulse

You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings. Do two sets of 8 to 10 pulses per side.

to gently pull your leg close to your head for a hamstring stretch . Next, lift your head and shoulders slightly off the floor, bringing your right leg up to meet the left. Slowly lower your

transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch .

Advanced Exercisers

With barely any rest and tons of reps, your heart rate is soaring the entire time. Get Ripped & Chiseled with Jari Love (60 minutes; $14.99, razordigitalent.com)

1. What a stellar performance! Alright, take the weights down. Let's just stretch that out. Good job, you guys! Alright, you need to take your hands underneath. Curl your low back -- that's slowly stretching the muscles in the back. Arms out front. Stretch . Good job!

for 7, squeeze, 6, 5, 4, 3, 2, 1. Alright, while you're stretching , I'm gonna straddle the bench. Again, flexing at the hips. Keeping that weight really close, retracting, and then coming down slow. Follow

Chest Lift

Open your chest and breath with this back- stretching move.

More from Yoga & Pilates

Shoulder Finger Stretch

Relieve tension in your shoulders and hands with this lengthening move.

Shoulder Finger Stretch : Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you stretch upward. Take 2 or 3 more breaths in this position. Then on your next exhale, bring your hands behind your head. Inhale

Quad Stretch With Biceps Lift

This move firms your thighs and tones your abs and arms.

Quad Stretch with Biceps Lift: Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you. Elbows slightly bent.

Waterwheel

The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.

The water wheel sculpts and stretches your arms, obliques, hips, glutes, thighs, and calves. Start in a wide stance and be sure that your bent knee is aligned

The Complete Workout

Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. Â¿ Strengthens your core.

and away from your ears while lifting your chest. Constantly reach out, stretching your hands and feet throughout the workout. When rounding your head forward, maintain a fit distance between your chin and your chest.

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