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Stretching Videos at Fitness Magazine
Stretching
Watch free exercise videos with stretching exercises for a leaner, more flexible body at FitnessMagazine.com.
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Bend and Stretch
The Bend and Stretch exercise works your abs, back, shoulders, butt, thighs, and calves.
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-From Flab to Fab: Bend and Stretch . To get started, get into downward dog position then bend your knees towards the floor, pulling your belly button into your spine.
The Celebrity Workout
Get a super-hot celebrity body with this seven-move toning and stretching workout you can do at home.
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Physique 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can get a super hot body like Kelly's on the road, at home,
Side Stretch and Swirl
The Side Stretch and Swirl exercise works your back, abs, obliques, and inner thighs.
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Side stretch and Swirl - You're gonna start with letting the hip go, reaching all the way to the sides and coming horizontal with the floor. You're gonna do flat back and swirl over to the side. Come back into that deep side stretch and come all the way up. Then, you're gonna return to the same side you just ended on back into the swirl to the other sides, come back into your side stretch and up.
The Spine Stretch Forward
The Spine Stretch Forward works your abs. Repeat this exercise 5 times.
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-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in
As you stretch , pull your navel toward your spine and aim the top of your head toward the mat, reaching forward with your fingers and
The Spine Stretch Forward works your abs.
The Single-Leg Stretch
The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
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-The Single Leg Stretch . Lie back in the center of your mat with your knees bent. Lift your head and shoulders, and curl your chin in
do between 5 and 10 reps for each side. The single leg stretch works your abs and your obliques
Leg Pulse
You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings. Do two sets of 8 to 10 pulses per side.
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to gently pull your leg close to your head for a hamstring stretch . Next, lift your head and shoulders slightly off the floor, bringing your right leg up to meet the left.
abdominus, or your deep abs. Your hamstrings will also get a good stretch .
Chest Lift
Open your chest and breath with this back- stretching move.
Shoulder Finger Stretch
Relieve tension in your shoulders and hands with this lengthening move.
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-Shoulder Finger Stretch : Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you stretch upward.
Waterwheel
The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.
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The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes, and calves. Start in a wide stance and be sure that your bent knee is aligned over
Quad Stretch With Biceps Lift
This move firms your thighs and tones your abs and arms.
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Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent.
