Stretching
Watch free exercise videos with stretching exercises for a leaner, more flexible body at FitnessMagazine.com.
Videos
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Bend and Stretch-From Flab to Fab: Bend and Stretch . To get started, get into downward dog position then bend your knees towards the floor, pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches .
-From Flab to Fab: Bend and Stretch . To get started, get into downward dog position then bend your knees towards the floor, pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches . -
The Celebrity Workout… 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can ..... Dancing: Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles lift your butt …
Physique 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can get a super hot body like Kelly's on the road, at home, -
Advanced Exercisers… Alright, while you're stretching , I'm gonna straddle off ..... waist down. Let's just stretch that out. Good job, you ..... your low back, slowly, stretching your muscles in the back, arms out front, stretch , good job.
for 7, squeeze 6, 5, 4, 3, 2, 1. Alright, while you're stretching , I'm gonna straddle off a bench, again, flexing at the hip, keeping that weight really close, retracting, and then coming down slow.one. What a stellar performance, alright to the waist down. Let's just stretch that out. Good job, you guys. Alright, you can take your hands underneath, curling your low back, slowly, stretching your muscles in the back, arms out front, stretch , good job. -
Side Stretch and SwirlSide stretch and Swirl - You're gonna start with letting ..... over to the side. Come back into that deep side stretch and come all the way up. Then, you're gonna ..... to the other sides, come back into your side stretch and up.
Side stretch and Swirl - You're gonna start with letting the hip go, reaching all the way to the sides and coming horizontal with the floor. You're gonna do flat back and swirl over to the side. Come back into that deep side stretch and come all the way up. Then, you're gonna return to the same side you just ended on back into the swirl to the other sides, come back into your side stretch and up. -
The Spine Stretch Forward-The Spine Stretch Forward. Sit tall on your mat with your ..... Repeat this exercise 5 times. As you stretch , pull your navel toward your spine and ..... legs as straight as possible. The Spine Stretch Forward works your abs.
-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head as if diving through your arms. Round your upper back forward and curl your chin toward your chest. Now, inhale and slowly return to the starting position. Repeat this exercise 5 times. As you stretch , pull your navel toward your spine and aim the top of your head toward the mat, reaching forward with your fingers and neck. Keep your legs as straight as possible. The Spine Stretch Forward works your abs. -
The Single-Leg Stretch-The Single Leg Stretch . Lie back in the center of your mat with your knees bent. Lift your head and shoulders ..... your right knee. You should do between 5 and 10 reps for each side. The single leg stretch works your abs and your obliques
-The Single Leg Stretch . Lie back in the center of your mat with your knees bent. Lift your head and shoulders, and curl your chin indo between 5 and 10 reps for each side. The single leg stretch works your abs and your obliques -
Leg Pulse… Use the scarf to gently pull your leg close to your head for a hamstring stretch . Next, lift your head and shoulders slightly off the floor, bringing ..... transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch .
to gently pull your leg close to your head for a hamstring stretch . Next, lift your head and shoulders slightly off the floor, bringing your right leg up to meet the left. -Slowly lower your right leg as far as you can without arching your back. Repeat, pulsing your right leg 8 to 10 times. Then, switch sides. You will complete two sets of 8 to 10 reps on each side. The Leg Pulse works your rectus abdominus, the muscles that give you a six pack, and your transverse abdominus, or your deep abs. Your hamstrings will also get a good stretch . -
Leg Pulse… Use the scarf to gently pull your leg close to your head for a hamstring stretch . Next, lift your head and shoulder slightly off the floor, bring your ..... transverse abdominis or deep abs. Your hamstrings will also get a good stretch .
to gently pull your leg close to your head for a hamstring stretch . Next, lift your head and shoulder slightly off the floor, bring your right leg up to meet the left. Slowly lower yourtransverse abdominis or deep abs. Your hamstrings will also get a good stretch . -
Chest LiftOpen your chest and breath with this back- stretching move.
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Shoulder Finger Stretch-Shoulder Finger Stretch : Sit in your chair and interlace your ..... soft fist. Keep your shoulders down and stretch your fist overhead, following it with ..... arms even more. Inhale deeply as you stretch upward. Take 2 or 3 more breaths in …
-Shoulder Finger Stretch : Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you stretch upward. Take 2 or 3 more breaths in this position. Then on your next exhale, bring your hands behind your head. Inhale
