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Squats Videos at Fitness Magazine
Squats
Watch free exercise videos with squat exercises to tone your butt and thighs at FitnessMagazine.com.
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Squat with Dumbbells
You'll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.
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Over time, increase the weight until you can do the squats with 10-pound dumbbells. Then you should be strong enough to add a jump to the squat . As you're straightening your legs, jump up so that your feet come 2 or 3 inches off the floor. Land softly back in a squat position. It's important to land with your knees bent so your joints don't absorb the shock of the landing. When you're ready to make this move more difficult, add a 2-second pause to the squat phase. After landing, hold the squat position for 2 counts before jumping up again.
- Squats with Dumbbells: You will need a set of 5- or 8-pound dumbbells. Stand with your feet hip-width apart holding the weights. Slowly squat down as if you were going to sit in a chair and then squeeze your gluts and stand up again. You'll repeat these squats for 1 minute. Keep your weight back over your heels. Don't let your knees pass in front of your toes and make
Dumbbell Squats target your abs, thighs, hamstrings, and gluts.
Split Squat
The Split Squat exercise works your butt and quadriceps.
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-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat . Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total.
Pistol Squat
The Pistol Squat exercise works your butt and quadriceps.
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-Love your legs workout: Pistol squat - lift 1 leg forward, flex your foot, then squat as long as you can go while keeping the extended leg lifted, hold for an extra for an extra count in the squat position. Do 15 to 20 reps, switch side, then repeat. Do 2 to 3 sets total.
Sissy Squat
The Sissy Squat exercise works your quadriceps, hamstrings, and calves.
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-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.
Wide Sumo Squat
Firm your legs and butt with this wide-stance squat .
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-Wide Sumo Squat : Stand with your legs slightly wider than shoulder-width, and your feet turned out. Interlace your fingers and put your hands on your belly. Beginning with soft knees, come into a deep squat with your knees pressing out. Hold here and squeeze through your glutes back up to the start.
Do this deep squat ten times. Be sure to keep your knees tracked over your toes and your chest
a V shape, keeping your elbows slightly bent. Do this wide sumo squat for ten reps.
Squat hop and press
The squat hop and press exercise targets shoulders, abs, hips, butt and legs. Do 3 sets of 8 reps per leg.
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- Squat , Hop, and Press: For this move, keep your knees behind your toes as you squat and press off the ball of your foot to stand. Remember to keep your spine straight.
Plie squat row
The plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.
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-Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your
Swimmer Squat
The Swimmer Squat exercise works your back, abs, butt, and legs.
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Look Like Rock, Swimmer Squat - For this move, extend your up our opposite hand and foot, so your body forms a straight line, then squat and repeat on the opposite side. Do 20 reps alternating sides. Do 4 sets total.
Overhead Squat With Ball
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
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back up. Keep your arms lifted as you do 12 to 15 squats .
Curl 'n' Squat
The Curl 'n' Squat exercise works your biceps, abs, butt, and legs using a resistance band.
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-The Couch Workout. Curl 'n' Squat : Stand with your feet hip width apart on the center of the band and lower into a squat . To really target your butt, remember to push to the heels, not your toes. And curl hands towards shoulders with palms facing
