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The Running Dog exercise works your arms, abs, butt and hamstrings.

Running dog. And downward dog bring your knees in compressed you're healed back and keeping a quick -- the whole time. Beginning deeds and wraps on flag.

Running a Marathon

BetterTV's Jill Cordes shows us what it's like to run for a good cause as she participates in the NYC Marathon to help raise money for Team for Kids, a charity helping young kids stay healthy and active.

Hi! I'm Jill Cordes, and I am running the New York City Marathon in two short days. Okay, there I said it. Oh my gosh! It's almost here. I can't believe it. Running New York is tough because New York is a really hard marathon to get into 'cause so may people sign up. So, I went the route of a charity. I'm running for a charity called Team for Kids, and I actually think it's a great idea no matter where you live in the country because it gives your run a greater purpose. You're running for a cause better than yourself and bigger than yourself. But also, I have the support of an entire team behind me.

of money or live in underserved areas by getting them involved in running . By doing so, it gives them a sport they care about, are passionate about, and ultimately aims to give them a running start in life.

That's -- everybody's gonna be running .

Yesterday was very frenetic, running around madly trying to prepare a few things.

There's still a lot to do before I get to the start. This is one of my running partners for Team for Kids. How are ya feelin'? I'm feeling very anxious, but good. Call it controlled chaos.

Right now, running with my personality is so much fun! The last six with more heart; right on strategy. From Manhattan, it's up to the

Running Man

You'll need a step bench. This sculpts your glutes, calves, thighs, hips, and core. Do 15 reps on each side.

The Running Man: Stand facing the bench or stairs. Take a giant step on to the stair with your right foot and hop up.

help you balance, and hold your right leg out behind you. The running man targets your glutes, calves, thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left

Run for Your Body & Mind

Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.

FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Running helps both body and mind. Joggers have a forty percent lower risk of dying than people who don't run. Runners are also

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.

to swing -- out at night without touching your tennis today around. Running dog. And downward dog bring your neat game and pressure field -- seeking a quick paced the whole time. He -- indeed

Our Complete Workout With Gunnar Peterson

Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.

out. By doing this this way. As it -- that's what their running out of steam. When you should legs. And just about the other side all -- And squeeze a little more do you

One-Legged Triceps Extension

Toning exercise for your triceps and core from celebrity trainer Gunnar Peterson.

By doing it this way. As it -- just feel like you're running out of steam. -- her legs. And it's about from the other side all -- present. Him with little warning track. There

Get a Better Workout on the Treadmill

Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.

15 percent incline and you'll burn an incredible 60 percent more calories running and a whopping 150 percent more calories walking than doing those same strides one a flat surface. Even better? Hit the stairmaster

Beauty Products for Your Gym Bag

FITNESS beauty editors pick the best multitasking beauty products for your gym bag and offer makeup touch-up tips so you'll look great during and after your workout.

your elastic in your gym bag, which is pretty common -- it happens to me all the time. And finally, you can use it after you workout to just put your hair together and make a little hairstyle without ever having to pick up a blow dryer or running a brush through your hair -- walk out the door and you're good to go. Now Ayren, you have a few makeup products that you'd like to show everybody.

When to Toss Beauty Products

Find out when to throw away your mascara, lip gloss and other beauty products and how you can keep them fresh.

want by taking a quarter, sterilizing it with a match, and then running the quarter over top of the powder layer to reveal a fresher layer underneath. And that's a really great trick for keeping

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