Plank

Videos

1. 
   Plank Twist

   Video

   -Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.

   Plank found at 0:11

   -Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.
2. 
   Plank twist and push-up

   Video

   - Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.

   Plank found at 0:09

   - Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.
3. 
   Side Plank Cancan

   Video

   You can do this side plank with leg lift one of two ways. The more challenging way shown here is to tap your knee first before extending the leg up. Make it easier by just lifting the leg up and down. You're going to do 15 reps on this side, switch sides and repeat.

   Plank found at 0:08

   You can do this side plank with leg lift one of two ways. The more challenging way shown here is to tap your knee first before extending the
4. 
   Plank Macarena

   Video

   In a full plank position, tap your hand to your left shoulder. Next, tap your left hand to your right shoulder. Next, tap your right hand …

   Plank found at 0:08

   In a full plank position, tap your hand to your left shoulder. Next, tap your left hand to your right shoulder. Next, tap your right hand
5. 
   High Plank Roll

   Video

   Come into high plank for me. Go ahead and reach those legs back. I'm gonna place the ball ..... And then let me take the ball from you, Katie, and come into a high plank position. What she's gonna do now is she's gonna just draw a knee …

   Plank found at 0:12

   Come into high plank for me. Go ahead and reach those legs back. I'm gonna place the ball under her shins and then with the superstar here, she's gonna bring her knees into her chest, tucking her knees in all the way and then lengthening back. So give me 2 more. Her belly is so tight. Her shoulders are on fire. Great, freeze. And then let me take the ball from you, Katie, and come into a high plank position. What she's gonna do now is she's gonna just draw a knee into her chest. So bring 1 knee in towards
6. 
   Grasshopper Plank

   Video

   -Start in plank position with your shins on top of the ball, keeping 1 leg in place on the ball and the other leg to tap your knee to your elbow for as close as you can go. Switch sides and repeat. Do 3 sets for 15 reps.

   Plank found at 0:07

   -Start in plank position with your shins on top of the ball, keeping 1 leg in place on the ball and the other leg to
7. 
   Plank Lunge Row

   Video

   -Burn Baby Burn: Plank Lunge Row. This Plank Lunge Row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank , and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides, and repeat. Aim to do 3 sets total.

   Plank found at 0:11

   -Burn Baby Burn: Plank Lunge Row. This Plank Lunge Row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank , and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides, and repeat. Aim to do
8. 
   Plank Press

   Video

   In this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch that arm forward. The key here is to keep your hips parallel to the ground.

   Plank found at 0:14

   In this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch
9. 
   Plank Tap

   Video

   … setup, when you get that right elbow right under your shoulder. (??) and we're gonna do a souped up version of the side plank . hand goes to your hip. You wanna raise your hip off the ground. Reach your hand up over your head, look about it for balance …

   Plank found at 0:21

   (??) and we're gonna do a souped up version of the side plank . hand goes to your hip. You wanna raise your hip off the ground. Reach your hand up over your head, look about
10. 
    Plank Lunge Row

    Video

    -Burn, Baby, Burn. Plank Lunge Row. This plank lunge row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank , and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides …

    Plank found at 0:11

    -Burn, Baby, Burn. Plank Lunge Row. This plank lunge row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank , and then row the dumbbell. You're gonna do 5 to 10 reps on this side, switch sides, and repeat. Aim to do