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Plank

Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.

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The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.

Plank twist and push-up

The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.

Tree Plank

The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.

Play Away the Pounds! Tree Plank : As you get into position for this move, place your feet on the tree so that you are parallel to the ground.

Prone Plank

The Prone Plank targets your abs and chest. Hold this position up to 1 minute.

Prone Plank : Get into a full push-up position with your palms on the floor beneath your shoulders. Hold here for 30 seconds, with your abs contracted, and your arms and legs extended, and your head aligned with your spine. As you build strength, hold this position longer -- up to 1 minute. The Prone Plank targets your abs and chest. For a bigger challenge, try it with your forearms on the floor.

One-Arm Plank

The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.

The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back, and thighs. Be sure your hands are directly under your shoulders and

Pendulum Plank

The Pendulum Plank exercise tones your abs and butt.

More from Total Body Workouts

One Arm Stable Switching Plank

Tone your arms, chest, core, and glutes all at once with this targeted move.

do this exercise, do with a push up in between each side plank . Rotate your upper body and extend your arm over your shoulder. Hold for two counts. Return to the full plank position and do a push up. Then, rotate to the other side, again extending your arm above your shoulder and hold for two counts. Return to the full plank position and do a push up. Keep alternating sides, holding each position for two counts and doing a full push up in

One-arm stable switching plank : Come down into a plank with your palms chest-width apart on the floor, pulling your abs and squeeze your glutes. Now, inhale as you shift your weight

each side. The second time you do this exercise, do a side plank , rotating your upper body to the right side while extending your left arm over your shoulder. Hold for two counts. Return to

Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

Plank Twist to Dog Split: Get into a full plank position. Wrists under shoulders, abs engaged, legs extended behind you. Now, bring your right knee across your chest. Hold here for 2

Front Plank

This move works your deep abs to flatten your stomach.

Front Plank : Start on all fours. Now, keeping your back straight and your abs pulled in tight, drop down to your forearms and extend your legs behind you into a plank position. Hold for 30 to 60 seconds. You should be resting on the balls of your feet and your forearms, keeping your

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