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Plank Videos at Fitness Magazine

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Plank

Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.

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Plank Twist

The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.

Plank twist and push-up

The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.

Swivel Plank

The Swivel Plank exercise works your abs and obliques.

baby out. Gonna come on out on the album and is supported plank and stay for a moment. Ideally you wanna build up to hold this position for thirty seconds before you began. I think

Tree Plank

The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.

Play Away the Pounds! Tree Plank : As you get into position for this move, place your feet on the tree so that you are parallel to the ground.

Prone Plank

The Prone Plank targets your abs and chest. Hold this position up to 1 minute.

Prone Plank : Get into a full push-up position with your palms on the floor beneath your shoulders. Hold here for 30 seconds, with your abs contracted, and your arms and legs extended, and your head aligned with your spine. As you build strength, hold this position longer -- up to 1 minute. The Prone Plank targets your abs and chest. For a bigger challenge, try it with your forearms on the floor.

One-Arm Plank

The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.

The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back, and thighs. Be sure your hands are directly under your shoulders and

Crossing the Plank

The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.