Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks
Circuit 1 Triceps Push-Up Sumo Jack Scissor Plank Arabesque Lunge Mini Circuit 2 Booty Blaster ..... chest, triceps, abs Start on ground in plank position, arms straight and body balancing ..... to 15 reps. Targets abs Start in side plank position: Lie on ground on your left side
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
abs, butt, and legs Start on mat in plank position, balancing on palms and toes ..... off mat as you rotate body into a side plank (with right hip stacked over left ..... then jump feet behind you into a full plank position with feet together.Bend elbows
The Better Body Plan: 8 Moves to Drop 10 Pounds
Recumbent Bike EMOM Mini Circuit 2 Frogger Plank -Up Jack EMOM Burn It How's this for ..... triceps, abs, and butt Start in forearm plank position on ground, balancing on forearms ..... repeat with right arm until you are in full plank position. Reverse motion back to forearm
Try Shaun T's Latest Insanity Workout
Ab Attack X-Jump X- Plank Starfish Squat Power Clap Iron Legs Ab Sprint Targets abs, obliques ..... shoulder-width apart and jump feet back so that legs are wide (in a modified plank ).Hop both feet forward between hands; repeat, doing X jump.Continue
The FITNESS Award Show Exercise Challenge
stage... Do 3 burpees When someone cries... Do 5 jump squats When the host (inevitably) cracks a corny joke... Hold a plank for 1 minute (or as long as you can!) When your favorite actor/singer/movie/song wins... Jump up and down in joy
6 Exercises Demi Lovato Does on Tour
Combo Curtsy with Side Kick Wood Chop Squat Plank Walk Push-Up Burpee Crunch Crank up these ..... feet.Walk hands forward until body is in plank position, then do a push-up. Walk hands ..... in front of feet. Jump feet back into plank position, then jump feet toward hands
6 Quick Exercises for Hot Arms and Abs
chest. Do 4 punches, alternating hands, then crouch down and place palms on floor in front of feet. Jump feet back into plank position, then do a push-up. Jump feet forward toward hands and stand up, returning to staggered stance (try to switch
Your Ultimate Guide on How to Use The Best Exercise Equipment
like to categorize this jumping jack–burpee combo as one of those hurt-so-good moves. To really hit your core, add a plank and alternate bringing your knees to either elbow. We've all been there—stuck standing in front of a rack of dumbbells
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.
Plank twist and push-up
- Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.- Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.