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Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.
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The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.
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The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.
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The Prone Plank targets your abs and chest. Hold this position up to 1 minute.
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The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.
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The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.
One Arm Stable Switching Plank
Tone your arms, chest, core, and glutes all at once with this targeted move.
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Work your arms, chest, core, hips, and legs with this toning move.
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This move works your deep abs to flatten your stomach.
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