pageName: topic-landing
Plank Videos at Fitness Magazine
Plank
Watch free exercise videos with plank exercises to strengthen your body at FitnessMagazine.com.
| Sort by:
Date |
Relevance
Plank Twist
The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.
|Plankfound at0:11
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.
Plank twist and push-up
The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.
|Plankfound at0:09
- Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.
Side- Plank Pull
The Side- Plank Pull exercise works your shoulders, back, abs and obliques.
|Plankfound at0:11
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring
Side Plank -Up
The Side- Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
|Plankfound at0:11
-Cinch-It Secret: Side Plank -Up. Get into side plank position and place a rolled up towel between your thighs. Then, lift your hips off the floor so your body forms a
Plank Lunge Row
The Plank Lunge Row exercise works your shoulders, back, abs, butt, and legs.
|Plankfound at0:11
-Burn Baby Burn: Plank Lunge Row. This Plank Lunge Row is just as it sounds. Start in plank position, lunge forward with your leg, go back into plank , and then row the dumbbell.
Plank Arm Row and Rotate
The Plank Arm Row and Rotate exercise works your shoulders, upper back, triceps, chest, biceps and abs.
|Plankfound at0:13
This plank rotation is really going to work the sundress area, the bra bulge in the back that's really important, so take your legs
Plank With a Twist
The Plank With a Twist exercise works your abs and obliques.
|Plankfound at0:08
Lose 10 pounds fast. Plank with a Twist. Begin on the ground in plank position, balancing on your forearms and toes. If you need to make this easier, rest your forearms on a bench or a
Side- Plank Crank
The Side- Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
|Plankfound at0:10
-Beach Body Now: Side Plank Crank. Pretend your arm is attached to your side during the first part of this move then really concentrate on engaging your
Crank Plank
The Crank Plank exercise works your abs and obliques.
|Plankfound at0:11
-Get your dream physique. [unk] Plank : Starting in side plank with one hand touching your head, twist your torso towards the floor. To make this easier, stagger your feet so your top
Pendulum Plank
The Pendulum Plank exercise tones your abs and butt.
|Plankfound at0:11
-Beat Stress, Weigh Less. Pendulum Plank : Get into plank pose, then step 1 foot out, then the other to complete 1 rep. You're gonna do 10 fast reps. If you're advanced,
