Watch free exercise videos with Pilates workouts and exercises at FitnessMagazine.com.
Lunchtime Quickie Workout: Pilates Chest Press: Keep your abs nice and tight throughout this move to avoid lower back strain, but remember to breathe.
Today's workout with Kristi Yamaguchi is based on the work of Joseph Pilates . Although Kristi has been doing this work for many ..... different fitness levels. The fundamental foot Pilates is based on core strength, breath, and body alignment
- Pilates Roll -Up: Sit up tall with your knees bent, your legs-hip width apart, and hold your thighs. Your elbows stay wide. Roll down
This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
Rolling Like A Ball: Sit on the front of your mat with your legs hip-width apart and your hands holding your shins. Round your back, tilting your head in towards your navel and lean back slightly so your weight is balanced just behind your pelvic bones. Begin by inhaling and then rock backward
The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.
-Welcome to this low-impact Pilates workout. These 7 mat exercises make up the basic foundation of a Pilates program. It's a great way to eliminate ..... exercise mat or a plush carpet for these Pilates exercises. To get the best results
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
-The Spine Stretch Forward. Sit tall on your mat with your legs extended and your feet flexed and hip-width apart. Extend your arms out in front of your shoulders parallel with the floor, reaching toward your feet with your fingers. Without moving your hips or lower back, exhale and lower your head