Lunge
Watch free exercise videos with different types of lunge exercises to work your lower body at FitnessMagazine.com.
Videos
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In-and-Out Lunge… Workout: In and Out Lunge . Start by doing diagonal lunges out to the sides ..... sink down into the lunge before moving on. You'll do 10 lunges this way. Then ..... do 10 crossover lunges . Step your foot ..... and sink into the lunge making sure, once …
-The Booty Camp Workout: In and Out Lunge . Start by doing diagonal lunges out to the sides. Make sure that your knee and toes are pointing in the same direction and sink down into the lunge before moving on. You'll do 10 lunges this way. Then turn around and do 10 crossover lunges . Step your foot across your body and sink into the lunge making sure, once again, that knee and toes are facing the same direction. -
Lunge KickBoost energy, blast fat. Lunge Kick. Lunge forward then kick your back leg up as you lunge forward again. Take 10 lunges alternating legs, turn around, and do 10 more.
Boost energy, blast fat. Lunge Kick. Lunge forward then kick your back leg up as you lunge forward again. Take 10 lunges alternating legs, turn around, and do 10 more. -
Runner's lunge-Runner's Lunge : Really pump your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees.
-Runner's Lunge : Really pump your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees. -
Lunges with Dumbbells- Lunges with Dumbbells: You ..... weight in each hand. Lunge forward with your left ..... your legs. When you lunge , your right knee should ..... toes. Continue these lunges for 30 seconds before ..... palms facing front. Lunge forward with one leg …
- Lunges with Dumbbells: You'll need a set of 5- or 8-pound dumbbells. Stand with your feet, hip-width apart, holding a weight in each hand. Lunge forward with your left leg. Then straighten your legs. When you lunge , your right knee should come to about an inch above the ground without touching it. Keep your torso perpendicular to the floor with your weight evenly distributed between your legs. Align your front knee over your front ankle and keep your weight back on your heels instead of on your toes. Continue these lunges for 30 seconds before switching sides and doing another 30 seconds on the other leg. When you're strong enough to progress to phase 2 of this exercise, hold the dumbbells at shoulder height, palms facing front. Lunge forward with one leg, then bring your feet back together and lunge forward with the other leg. You should continue lunging on alternate legs for 60 seconds. Add a biceps curl in the final progression of this move. After each lunge forward, push through the heel of your forward foot while lifting your back knee in front of you to hip level. Do a biceps curl then step back into a lunge . Repeat the lunge plus curl on one leg for 30 seconds and then switch legs for another 30 seconds. -
Warrior Lunge… foot in to a reverse lunge . Hold the lunge for 2 seconds then bring ..... right. Do 10 reverse lunges with your left leg ..... position and then do 10 lunges with your right leg ..... each side. The warrior lunge targets your thighs …
-The Warrior Lunge : Stand on your right leg and hinge forward from your waist bringing your chest parallel to the floor. Extend your left leg behind you and spread your arms out at your sides like wings. Hold for up to 30 seconds. Return to a standing position. Next, bring your hands to your hips and step back with your left foot in to a reverse lunge . Hold the lunge for 2 seconds then bring your left foot forward in line with your right. Do 10 reverse lunges with your left leg, tapping your toes back and then return to standing. Make sure that your knee does not touch the ground when lunging. Switch sides to hold the warrior pose with your left leg, extending your right leg behind you for up to 30 seconds. Return to a standing position and then do 10 lunges with your right leg. Repeat the sequence once more on each side. The warrior lunge targets your thighs, calves, butts, abs, and shoulders. -
Rotation Lunges with Dumbbells-Rotation Lunges with Dumbbells: You'll need a set of ..... torso perpendicular to the floor as you lunge back. Bring your back knee almost to the ..... front knee over your ankle. The Rotation Lunge targets your glutes, thighs, abs, and …
-Rotation Lunges with Dumbbells: You'll need a set of 8- or 10-pound dumbbells for this exercise. Pretend you're standing in the middle of a clock face. With your feet shoulder width apart, step out behind you with your right foot to 5 o'clock. Now, come up and step back with your left foot to 7 o'clock. Continue alternating sides for 8 to 10 reps. Remember to keep your torso perpendicular to the floor as you lunge back. Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance -
Side Lunge With Teacup RaiseSide Lunge with Teacup Raise. Here we go. You're going to do 10 lunges here then switch legs and do another 10. As you lunge , make sure to keep your knee over your ankle. Now, the key to the teacup raise is keeping your pinky knuckle high …
Side Lunge with Teacup Raise. Here we go. You're going to do 10 lunges here then switch legs and do another 10. As you lunge , make sure to keep your knee over your ankle. Now, the key to the teacup raise is keeping your pinky knuckle high. -
Explosive Lunges-Explosive Lunges : Stand with your feet together, then put your hands on your hips and lunge forward with your right leg. Jump up ..... forward lunge . Continue these explosive lunges , alternating sides for 1 minute. Keep …
-Explosive Lunges : Stand with your feet together, then put your hands on your hips and lunge forward with your right leg. Jump up, switch your leg in midair, and land with your left leg in a forward lunge . Continue these explosive lunges , alternating sides for 1 minute. Keep your fists up in front of your chin and push off the floor with both feet. -
Screamer Lunge-Alright, it??s called screamer lunges . It??s a great way to work the thighs and the butt. Get on down there, Emily. She??s in a low runner stance. See the …
-Alright, it??s called screamer lunges . It??s a great way to work the thighs and the butt. Get on down there, Emily. She??s in a low runner stance. -
Yoga Tree/Lateral LungeLunchtime Quickie Work-Out: Yoga Tree/Lateral Lunges : When stepping out to the side, try to lead and land with your heel in order to get the most muscle firming for your glutes.
Lunchtime Quickie Work-Out: Yoga Tree/Lateral Lunges : When stepping out to the side, try to lead and land with your heel in order to get the most muscle firming
