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Get a Bikini Body in 4 Weeks

A great workout that will get you a Bikini Body in 4 weeks

Get a bikini body in 4 weeks. Need a hot body now? We've designed this workout to get you bikini ready in 4 weeks. Warm up

Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Bikini Body Workout 2009: Our Best Bikini Body Workout Ever. Single Leg Pulse: The key here is to do slight dips, not full squats. To make it easier, hold the

Lose Weight with Apples

Fitness Director Mary Christ Anderson shares why apples are the best weight - loss snack on the Fine Living Network.

More from Total Body Workouts

Slimmer in 7 Days

Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.

Slimmer in 7 Days! Foosball Kick: Quickly alternating between kicks will keep up the calorie burn, but don't sacrifice good form. Avoid locking out your knees as you kick. Stork Stand with Curl: These are not your usual curls. By doing these lifts with palms facing down, you'll also work your forearms. Keep your elbows glued as closely to your ribcage as you can to really target

Burn Fat Faster

Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.

More from Total Body Workouts

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

Yoga for Weight Loss : If you thought you couldn't lose weight and tone your body through yoga, think again. Cindy Lee, founder of OM Yoga in New York City has developed this routine

The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

This bikini body workout will get you toned, slim, and ready to hit the beach. There are six strength training segments in the routine. Instead

on non- consecutive days and within 8 weeks, you'll be loving your bikini body .

Get Your Best Body Ever

The Get Your Best Body Ever workout has total-body toning exercises to help you lose weight .