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A great workout that will get you a Bikini Body in 4 weeks

Get a bikini body in 4 weeks. Need a hot body now? We've designed this workout to get you bikini ready in 4 weeks. Warm up

Lose Weight with Apples

Fitness Director Mary Christ Anderson shares why apples are the best weight - loss snack on the Fine Living Network.

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Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Bikini Body Workout 2009: Our Best Bikini Body Workout Ever. Single Leg Pulse: The key here is to do slight dips, not full squats. To make it easier, hold the

Slimmer in 7 Days

Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.

Slimmer in 7 Days! Foosball Kick: Quickly alternating between kicks will keep up the calorie burn, but don't sacrifice good form. Avoid locking out your knees as you kick. Stork Stand with Curl: These are not your usual curls. By doing these lifts with palms facing down, you'll also work your forearms. Keep your elbows glued as closely to your ribcage as you can to really target

Burn Fat Faster

Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.

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The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

This bikini body workout will get you toned, slim, and ready to hit the beach. There are six strength training segments in the routine. Instead

on non- consecutive days and within 8 weeks, you'll be loving your bikini body .

Twister

The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.

Bikini Body Workout 2009: Our best bikini body workout ever. Twister: Try to really rotate so that your elbow and opposite knee cross over to the other side, rather than touch in the middle.

Seated Leg Extender With Crunch

The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.

Bikini Body Workout 2009: Our best bikini body workout ever. Seated Leg Extender: To make this move easier, lift one foot at a time. To make it harder, sit leaning

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