Watch free exercise videos with workouts and exercises to lose weight at FitnessMagazine.com
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Slim down and firm up with these workouts and exercises designed to help you burn calories, banish cellulite, and lose weight . What's your fitness goal? Our free You Can Do It workout and diet programs can help you get real results, whether
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This total-body toning routine shapes shoulders, fights arm jiggle, flattens abs, and sculpts your butt . Do 1-2 sets of each exercise 2-3 times a week along with cardio to get a bikini body fast. You'll need a set of 3- to 5-pound dumbbells.
The Saddlebag Slimmer exercise works your butt, abs, and inner and outer thighs.
The Sunburst Slimmer exercise works your shoulders, chest, back, triceps, abs and butt.
Diet, nutrition, and weight - loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine.
Weight loss and eating: How to count calories and control cravings while you're trying to lose weight .