Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
How Demi Lovato Got Stronger Than Ever
was key to her recovery. She overhauled her diet, took up exercise , and embraced her curves. The changes are paying off, and Demi ..... push myself too hard. What's the best thing you get out of exercise ? My energy and endurance have gone way up. I feel so much
How to Live Longer: 4 Tips to Live to 100 Years Old
a huge salad for lunch every day. Make exercise a priority. Anyone who has visited knows exercise is a priority at Rancho La Puerta, which ..... anything that was for your health, like exercise ; green for anything that helped you grow
10 Best Workout DVDs
series of what a reviewer described as "new-to-me ab exercises that kick the typical crunch's booty." Get ready for the wood ..... lifts), bump-friendly core sessions and upper-body mat exercises . String a few together for a longer workout, or "pick just
5 Exercises You Need to Steal from X Games Athletes
lean, she relies on the toes to bar exercise . "It's really effective, quick, and easy ..... things for me at the gym—to be doing exercises that I know are making me stronger ..... back and place legs on top of a large exercise ball.Lift hips toward the ceiling and
10 Exercises You Love to Hate
Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it. Keep your gym session from getting stale by trying one of these exercises for a total body wake-up.
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
about your middle getting mushy from missing Pilates. This exercise will help you trim that back and ab flab from all sides. Targets ..... continue for 40 seconds. Switch sides next round. This exercise is a triple threat, mixing basic martial arts with plyo and
The Non-Cardio Exercise That Reduces Your Risk of Heart Disease
yoga compared to other forms of aerobic exercise (like brisk walking or biking) and no exercise at all. There were two important findings ..... yoga, compared with those who didn't exercise at all. Second, yoga's positive effect
Your Ultimate Guide on How to Use The Best Exercise Equipment
more flat floor! The perfect piece of exercise equipment to transition up to heavier weights ..... add some major burn to just about any exercise . Some of our favorites: crunches ..... squeeze in a major sweat without any exercise equipment. We like to categorize this
6 Quick Exercises for Hot Arms and Abs
Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. "Maximizing the number of muscles that you use is a better return on your rep-vestment," says Noah Neiman, a master trainer at Barry's Bootcamp in New York City who has a devoted—and ...
6 Exercises Demi Lovato Does on Tour
When she's on tour, Demi Lovato does three sets of these strength moves with her trainer, Pam Christian. Download her playlist—then get moving!