Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
How Demi Lovato Got Stronger Than Ever
was key to her recovery. She overhauled her diet, took up exercise , and embraced her curves. The changes are paying off, and Demi ..... push myself too hard. What's the best thing you get out of exercise ? My energy and endurance have gone way up. I feel so much
How to Live Longer: 4 Tips to Live to 100 Years Old
a huge salad for lunch every day. Make exercise a priority. Anyone who has visited knows exercise is a priority at Rancho La Puerta, which ..... anything that was for your health, like exercise ; green for anything that helped you grow
Your Ultimate Guide on How to Use The Best Exercise Equipment
more flat floor! The perfect piece of exercise equipment to transition up to heavier weights ..... add some major burn to just about any exercise . Some of our favorites: crunches ..... squeeze in a major sweat without any exercise equipment. We like to categorize this
6 Quick Exercises for Hot Arms and Abs
Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. "Maximizing the number of muscles that you use is a better return on your rep-vestment," says Noah Neiman, a master trainer at Barry's Bootcamp in New York City who has a devoted—and ...
6 Exercises Demi Lovato Does on Tour
When she's on tour, Demi Lovato does three sets of these strength moves with her trainer, Pam Christian. Download her playlist—then get moving!
The Simple Way to Exercise 6 Minutes Longer
experiments examining how visual cues influence exercise performance. In the first, 13 recreational ..... Both kinds of visual cues help increase exercise duration by reducing your perception ..... Kent at Medway's School of Sport and Exercise Sciences. "In other words, they
Plantar Fasciitis Treatment and Causes: 6 Things Every Fit Girl Must Know
causes—including age, weight gain, a rapid increase in exercise , or wearing the wrong shoes—71 percent of those who wear high ..... Unfortunately, there's no such thing as plantar fasciitis exercises that can prevent sore heels. A simple stretch can help ease
Are You at Risk for Prediabetes?
race together as a way to exercise more consistently. "It took us about eight ..... minutes of moderate aerobic exercise a week helps reduce your chance ..... your metabolism. Combine exercises that work multiple muscle groups ..... your ob-gyn clears you to exercise . It can slash your chance
The Best Workout for Your Zodiac Sign
the grounded Taurus exercises patience more than any other ..... There aren't many exercise methods that build strength and ..... s wrong. "Whatever exercise routine takes your mind ..... says Star. Try: Core exercises , like Crunch 's The Hang ..... things in life—and exercise is no exception. "Empowering
Fit List: The Best of 2014
celebrity bod you envied most this year (although J-Lo's wasn't far behind). To work on your own guns, try these 6 quick exercises . Winner: Coconut Oil Whether you're cooking with the stuff, using it to banish breakouts or giving oil pulling a try