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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Surprising Benefits of Exercise
Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.
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Fitness Director Mary Christ Anderson shares butt exercises you can do to get a better butt on the Fine Living Network.
The Row with Arabesque exercise
The Row with Arabeque exercise works your shoulders, upper back and butt.
Look sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises . You'll need a set of five-15 pound dumbbells.
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Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.
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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.
We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecutive days for cardio.
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Get your best post-baby body with total-body exercises that give extra attention to toning your abs. Do these toning exercises twice a week and cardio workouts three times a week.
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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
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The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.
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