Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Hit the Spot: Toning Exercises with a Ball
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
Best Ab Exercises From Around the World
Do these top ab exercises from around the world to tone your stomach from every angle. Do 2 sets of each exercise to complete this workout.
Trainer Tells: Are There Exercises I Should Avoid While Pregnant?
embarking upon any kind of exercise or training regimen when ..... be careful of any supine exercise . Those are the exercises where you're lying on ..... is not so much specific exercises , but exercise intensity. It's really
answer your Trainer Tells question. So, the question is, "Are there any exercises that you should avoid during pregnancy?" And you probably saw my wife. She just recently went through her pregnancy, and she's a pro. This is number four for her. So, she's done this a few times. Now, of course, I didn't actually get to experience the pregnancy myself, but I did vicariously trough her. So, I will pass the information on to you. First and foremost, always consult your physician before embarking upon any kind of exercise or training regimen when you are pregnant because your physician knows you best if you have any kind of special circumstances surrounding your pregnancy. So, pay very, very close attention there. Another thing when it comes to pregnancy, be careful of any supine exercise Those are the exercises where you're lying on your back facing up. Your physician can answer a lot of questions about that. But really important to avoid a lot of those movements, especially later on in the pregnancy. But one of the biggest things when it comes to exercising and training during the pregnancy is not so much specific exercises , but exercise intensity. It's really important that you don't bump it up a notch. You're not going through what we call a "progressive overload" where you're increasing your intensity and the overload on your body. You don't wanna stress it too much. Pregnancy is also a little-- pregnancy is already a slightly stressful experience on your body. But we can still enjoy the exercise So, whatever your level-- whatever level of fitness that you're at right now, it's important that you can maintain that-- unless your doctor says otherwise. So, if-- whatever your exercise regimen is right now, have fun with that. Maintain that, as long as you possibly can, until you're ready to taper up
Melt It Off: 5 Fat-Burning Exercises
Burn fat fast with these five heart-pumping exercises . Do each exercise for 30 seconds, resting for 15 seconds between each move. Do this circuit 3 times.
Burn Mega Calories: Double-Duty Toning Exercises
great exercise . The next exercise is called reverse grip ..... shoulder blades back. This exercise works the hamstrings that ..... important when you do all these exercises . You never wanna look down. There's not 1 exercise other than the superman
and where you look is really important when you do all these exercises . You never wanna look down. There's not 1 exercise other than the superman that you'll ever do when you'll be looking down at the ground. Pick a point straight ahead especially
Pilates Exercises to Help Back Pain
your leg, creating a nice flat, sleek belly. Okay. So, you can stay right here or take it to a more traditional Pilates exercise by holding the right knee and lift the head and shoulders and bring your left hand to your right knee and your right hand along
can stay right here or take it to a more traditional Pilates exercise by holding the right knee and lift the head and shoulders and bring your left hand to your right knee and your
Surprising Benefits of Exercise
Fit Today. -Three surprising things exercise does for your health. It brightens your smile. Regular exercises cut their risk of periodontal disease ..... you sleep better. Thirty minutes of exercise 4 days a week helps you fall asleep faster
Magazine present 25 Ways to Start Getting Fit Today. -Three surprising things exercise does for your health. It brightens your smile. Regular exercises cut their risk of periodontal disease by more than half. It helps you sleep better. Thirty minutes of exercise 4 days a week helps you fall asleep faster and stay asleep longer. It helps you fight cancer. Walking or jogging 4
Add one or all of these exercises to your workout and you'll have trim thighs and sensational legs in no time . Stronger , longer , leaner thighs - - yup , we can help you get those . Here , our best upper - leg exercises .
Add one of these killer arms and shoulders exercises to your workout and get the sexy , sculpted shoulders and arms you've always wanted . These fast arms and shoulders exercises will sculpt sexy arms and shoulders in mere minutes . Wave goodbye
Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles ..... strategies . Dump the crunches ! These 8 belly - flattening abs exercises will take you from squishy to sexy in just 14 days .