Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Hit the Spot: Toning Exercises with a Ball
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
Best Ab Exercises From Around the World
Do these top ab exercises from around the world to tone your stomach from every angle. Do 2 sets of each exercise to complete this workout.
Melt It Off: 5 Fat-Burning Exercises
Burn fat fast with these five heart-pumping exercises . Do each exercise for 30 seconds, resting for 15 seconds between each move. Do this circuit 3 times.
Trainer Tells: Are There Exercises I Should Avoid While Pregnant?
embarking upon any kind of exercise or training regimen when ..... be careful of any supine exercise . Those are the exercises where you're lying on ..... is not so much specific exercises , but exercise intensity. It's reallyanswer your Trainer Tells question. So, the question is, "Are there any exercises that you should avoid during pregnancy?" And you probably saw my wife. She just recently went through her pregnancy, and she's a pro. This is number four for her. So, she's done this a few times. Now, of course, I didn't actually get to experience the pregnancy myself, but I did vicariously trough her. So, I will pass the information on to you. First and foremost, always consult your physician before embarking upon any kind of exercise or training regimen when you are pregnant because your physician knows you best if you have any kind of special circumstances surrounding your pregnancy. So, pay very, very close attention there. Another thing when it comes to pregnancy, be careful of any supine exercise Those are the exercises where you're lying on your back facing up. Your physician can answer a lot of questions about that. But really important to avoid a lot of those movements, especially later on in the pregnancy. But one of the biggest things when it comes to exercising and training during the pregnancy is not so much specific exercises , but exercise intensity. It's really important that you don't bump it up a notch. You're not going through what we call a "progressive overload" where you're increasing your intensity and the overload on your body. You don't wanna stress it too much. Pregnancy is also a little-- pregnancy is already a slightly stressful experience on your body. But we can still enjoy the exercise So, whatever your level-- whatever level of fitness that you're at right now, it's important that you can maintain that-- unless your doctor says otherwise. So, if-- whatever your exercise regimen is right now, have fun with that. Maintain that, as long as you possibly can, until you're ready to taper up
Dance-Inspired Ab Exercises for a Flat Stomach
Ab Workouts: Our Top 10 Abs Exercises This exercise relies on your core to control ..... balancing in relevé in this exercise . Targets abs, butt, thighs ..... light up your obliques with this exercise from Natalie Uhling of NUFit
8 Lower-Body Exercises Inspired by the Women's World Cup
Originally in 10 Exercises That Will Warm ..... neither. This exercise uses the momentum ..... Our Top 10 Thigh Exercises This exercise builds up your ..... Originally in 10 Exercises You Love to Hate ..... energy squat exercise , which will give
The 3 Worst Ab Exercises of All Time
Sit-Ups As far as ab exercises go, this used to be the one ..... for the American Council on Exercise . "Sit-ups take you past this ..... alternatives: The 5 Best Ab Exercises ) Leg Throws You know the exercise in which you lie on your back
10 Exercises That Torch Your Obliques
Exercises for Obliques: Plank Tap Exercises for Obliques: Spider-Man Press-Up Exercises for Obliques: Oblique-Twist Triceps Push-Up Exercises for Obliques: Standing Oblique Mash-Up A mini exercise ball is essential for this exercise
Burn Mega Calories: Double-Duty Toning Exercises
great exercise . The next exercise is called reverse grip ..... shoulder blades back. This exercise works the hamstrings that ..... important when you do all these exercises . You never wanna look down. There's not 1 exercise other than the supermanand where you look is really important when you do all these exercises . You never wanna look down. There's not 1 exercise other than the superman that you'll ever do when you'll be looking down at the ground. Pick a point straight ahead especially
The Best Shoulder Exercises | Fitness Magazine
Exercises The 3 Best Shoulder Exercises According to Science You ..... Focus on these shoulder exercises that have been proven to ..... from the American Council on Exercise revealed the most effective exercises for defining your delts