Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Hit the Spot: Toning Exercises with a Ball
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
Best Ab Exercises From Around the World
Do these top ab exercises from around the world to tone your stomach from every angle. Do 2 sets of each exercise to complete this workout.
Trainer Tells: Are There Exercises I Should Avoid While Pregnant?
embarking upon any kind of exercise or training regimen when ..... be careful of any supine exercise . Those are the exercises where you're lying on ..... is not so much specific exercises , but exercise intensity. It's reallyanswer your Trainer Tells question. So, the question is, "Are there any exercises that you should avoid during pregnancy?" And you probably saw my wife. She just recently went through her pregnancy, and she's a pro. This is number four for her. So, she's done this a few times. Now, of course, I didn't actually get to experience the pregnancy myself, but I did vicariously trough her. So, I will pass the information on to you. First and foremost, always consult your physician before embarking upon any kind of exercise or training regimen when you are pregnant because your physician knows you best if you have any kind of special circumstances surrounding your pregnancy. So, pay very, very close attention there. Another thing when it comes to pregnancy, be careful of any supine exercise Those are the exercises where you're lying on your back facing up. Your physician can answer a lot of questions about that. But really important to avoid a lot of those movements, especially later on in the pregnancy. But one of the biggest things when it comes to exercising and training during the pregnancy is not so much specific exercises , but exercise intensity. It's really important that you don't bump it up a notch. You're not going through what we call a "progressive overload" where you're increasing your intensity and the overload on your body. You don't wanna stress it too much. Pregnancy is also a little-- pregnancy is already a slightly stressful experience on your body. But we can still enjoy the exercise So, whatever your level-- whatever level of fitness that you're at right now, it's important that you can maintain that-- unless your doctor says otherwise. So, if-- whatever your exercise regimen is right now, have fun with that. Maintain that, as long as you possibly can, until you're ready to taper up
Melt It Off: 5 Fat-Burning Exercises
Burn fat fast with these five heart-pumping exercises . Do each exercise for 30 seconds, resting for 15 seconds between each move. Do this circuit 3 times.
Burn Mega Calories: Double-Duty Toning Exercises
great exercise . The next exercise is called reverse grip ..... shoulder blades back. This exercise works the hamstrings that ..... important when you do all these exercises . You never wanna look down. There's not 1 exercise other than the supermanand where you look is really important when you do all these exercises . You never wanna look down. There's not 1 exercise other than the superman that you'll ever do when you'll be looking down at the ground. Pick a point straight ahead especially
9 Exercises for Strong, Sculpted Arms
three-pounders. (2) Do two rear-delt moves for every front-delt exercise ; we've labeled these specific targets so you can shuffle the moves. Do these exercises three times a week every other day, along with your usual cardio. Perform
3 Exercises for Stronger Joints
osteoarthritis by regularly doing a variety of exercises and maintaining a healthy weight ..... advisory board member and professor of exercise science at Auburn University at Montgomery. Do three sets of each exercise four times a week, Olson says. Leg
Our Top 10 Thigh Exercises
Thigh Flab. Do it: Place an exercise ball between the wall and ..... another 30 seconds. This exercise is a cousin to yoga's utkatasana ..... times. Another borrowed yoga exercise , each move in this sequence ..... leg muscles with these other exercises , below. Sleeker Thighs in
Ab Workouts: Our Top 10 Abs Exercises
with your heels. Repeat this exercise on the opposite side. Do ..... Now come up and repeat the exercise to the right. Keep your weight ..... crunches and other lying-down exercises , getting into cobra pose ..... times. For a more difficult exercise , try lifting your thighs
Our Top 10 Exercises to Tone Your Butt
your spine.To make this exercise more difficult, extend one ..... lower your hips.Repeat this exercise for 30 seconds; switch sides ..... the day after you try this exercise for the first time. Do it ..... rear? Check out these other exercises , below. The Ultimate Butt