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Exercise Ball

Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.

Videos

You'll need an exercise ball . Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.

Squat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of your lower back. Stand with your feet shoulder-width apart. Bend your knees

Weight Press

Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders.

Weight Press: You'll need lightweight dumbbells and an exercise ball or a low chair or couch. Lie on your back with your heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the weight straight up over your shoulders

Push-Up on Ball

You'll need an exercise ball . Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.

Push-Up on Ball: You'll need an exercise ball . Lie with your abdomen on the ball and walk your hands forward on the floor until the ball rests under your thighs.

Plank Pike-Up

This rolling move strengthens and tones your abs and your lower back.

Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now

Ball Pass

This fun move flattens your abs.

Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the

Overhead Squat With Ball

Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.

Overhead Squat with Ball: Grab an exercise ball and stand with your legs hip-width apart. Raise the ball overhead, your arms extended and close to your ears. Now squat down,

Head-to-Toe Results

This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)