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Exercise Ball Videos at Fitness Magazine

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Exercise Ball

Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.

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Squat with Ball

You'll need an exercise ball . Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.

Squat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of your lower back. Stand with your feet shoulder-width apart. Bend your knees

Weight Press

Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders.

Weight Press: You'll need lightweight dumbbells and an exercise ball or a low chair or couch. Lie on your back with your heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the weight straight up over your shoulders

Push-Up on Ball

You'll need an exercise ball . Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.

Push-Up on Ball: You'll need an exercise ball . Lie with your abdomen on the ball and walk your hands forward on the floor until the ball rests under your thighs.

Abs-olutely Fabulous

This quick stability ball ab workout routine will cinch your waist and tone your abs fast!

with his legs and repeat. Crossing the complaint. Make sure the stability ball is pressing against the wall and you get into the guide my position. I think -- Resting on top of the --

Plank Pike-Up

This rolling move strengthens and tones your abs and your lower back.

Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now

Ball Pass

This fun move flattens your abs.

Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the

Crossing the Plank

The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.

And one. -- Absolutely fabulous. -- in the complaint. Make sure the stability ball is protesting against the wall and you get into died my position. I figured maybe. Resting on top of the ball. --

Overhead Squat With Ball

Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.

Overhead Squat with Ball: Grab an exercise ball and stand with your legs hip-width apart. Raise the ball overhead, your arms extended and close to your ears. Now squat down,

Wall-Up

The Wall-Up exercise works your abs and obliques.