Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
Stability balls are a key piece of workout equipment. These exercises, videos, and buying tips will help you make stability balls an integral part of your workout routine.
-Now, we're gonna work our abdominal muscles and probably the best piece of [unk] medium to do that on is a stability ball . Lia is gonna lean back and she is gonna bring a plate to her chest. This is gonna help to make the exercise even
Do more than crunches on a stability ball with these head to toe flab-fighting exercises.
Squat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of the lower back. Stand with your feet shoulder-width apart. Bend your knees
-Weight Press: You'll need lightweight dumbbells and an exercise ball or a low chair or couch. Lie on your back with your heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the
Push-Up on Ball: You'll need an exercise ball . Lie with your abdomen on the ball and walk your hands forward on the floor until the ball rests under your thighs. Pull your
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
You're gonna do 5 to 10 push-ups just like this, then switch legs and repeat. Crossing the Plank: Make sure the stability ball is pressing against the wall as you get into side-plank position with the sides of your feet resting on top of the ball
-Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now, use your abs and legs
-Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the ball between