Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
8 Ridiculously Cute Pets That #MakeFitHappen
Mmm...sweaty sports bra." A photo posted by Lauren Cardarelli (@laurcardarelli) "Mama says balancing on the stability ball forces your core to work extra hard. Meoow!" A photo posted by Fitness Cat (@fitness__cat) "Ready to
6 Muscles You're Ignoring but Shouldn't
Hoebel. For instance, try performing straight-leg donkey kicks or straight-leg bridges, balancing your heels on an exercise ball . When most women work their traps, they hit upright rows, shrugs, and other exercises that bring their shoulders closer
10 Exercises That Torch Your Obliques
Up Exercises for Obliques: Oblique-Twist Triceps Push-Up Exercises for Obliques: Standing Oblique Mash-Up A mini exercise ball is essential for this exercise. It helps support your lower back and positions your body into the perfect 45-degree angle
5 Exercises You Need to Steal from X Games Athletes
off your ACL," she says. Hit 'em harder with some ball leg curls: Lie on your back and place legs on top of a large exercise ball .Lift hips toward the ceiling and use legs to roll the ball toward you, then roll back out.Do 15 reps. As the first
How to Use a Stability Ball
ll talk about how to use a stability ball [MUSIC]. One of the simplest ..... your abs. You can also use the stability ball as sort of a bench with a balance ..... just a couple of ways to use a stability ball . [MUSIC].Here we'll talk about how to use a stability ball [MUSIC]. One of the simplest things you can do is doing crunches. When you do so, you want to make sure the curve of your back is in the curve of the ball, and from there, you'll do your crunches. You want to make sure your hips stay up, and all the action comes from your abs. You can also use the stability ball as sort of a bench with a balance. You can use it to hold yourself up while doing things such as aup [MUSIC]. And that's just a couple of ways to use a stability ball . [MUSIC].
Our Top 8 Stability Ball Exercises
heels on the exercise ball .Hold lightweight ..... foot behind a stability ball .Bend from ..... Stand behind a stability ball on floor, legs ..... ready for more stability ball help? Read ..... s the Right Exercise Ball for My Height
10 Ways to Add an Exercise Ball to Your Workout
your heels to hold an exercise ball in place, while contracting ..... Squeezing a mini exercise ball with your thighs as ..... and abs Holding stability ball with both hands ..... your legs on top of a stability ball to take your side
Stability Ball Workouts
Stability balls are a key piece of workout equipment. These exercises, videos, and buying tips will help you make stability balls an integral part of your workout routine.
Grab a Stability Ball for This Lower-Body Barre Fusion Workout
Workout Routines / Pilates Workouts / Exercises Grab a Stability Ball for This Lower-Body Barre Fusion Workout Instructor Suzanne ..... workouts. This workout can be done anywhere you have an exercise ball , so you don't need a barre or stable surface to hold
The Stability Ball Flab-Fighting Workout
Exercises for the Stability Ball Wall Curl-Up Butt Burner Grasshopper ..... chances are you're not. "The stability ball is an underrated piece of equipment ..... position with hands on center of stability ball under shoulders, thumbs and forefingers