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Exercise Ball Videos at Fitness Magazine
Exercise Ball
Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
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Stability Ball Workouts
Stability balls are a key piece of workout equipment. These exercises, videos, and buying tips will help you make stability balls an integral part of your workout routine.
Stability Ball
The Stability Ball exercise works your abs and obliques.
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the best piece of [unk] medium to do that on is a stability ball . Lia is gonna lean back and she is gonna bring a plate to her chest. This is gonna help to make the
Squat with Ball
You'll need an exercise ball . Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.
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Squat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of the lower back. Stand with your feet shoulder-width apart. Bend your knees
Weight Press
Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders.
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-Weight Press: You'll need lightweight dumbbells and an exercise ball or a low chair or couch. Lie on your back with your heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the weights straight up over your shoulders
Push-Up on Ball
You'll need an exercise ball . Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.
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Push-Up on Ball: You'll need an exercise ball . Lie with your abdomen on the ball and walk your hands forward on the floor until the ball rests under your thighs.
Abs-olutely Fabulous
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
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Make sure the stability ball is pressing against the wall as you get into side-plank position with the sides of your feet resting on top of the
Plank Pike-Up
This rolling move strengthens and tones your abs and your lower back.
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-Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now,
Ball Pass
This fun move flattens your abs.
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-Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the
Rollout
The Rollout exercise works your arms, abs and back.
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-This is the Swiss Ball Rollout. It's a very good core exercise. You're gonna on---- be on both knees, very tall posture. Your hands are gonna be
Reach Your Better Body Goal Workout
Tone your abs, butt, legs, and thighs and lose up to 10 pounds in one month with this workout plan.
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Row for the Upper Back. You're gonna place one hand on a Swiss ball or a bench. You're gonna slightly bend the knees about 15 degrees, and your torso is gonna be about 30-dgree angle, and
This is the Swiss Ball Rollout. It's a very good core exercise. You're gonna on---- be on both knees, very tall posture. Your hands are gonna be
