Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
Stability balls are a key piece of workout equipment. These exercises, videos, and buying tips will help you make stability balls an integral part of your workout routine.
-Now, we're gonna work our abdominal muscles and probably the best piece of [unk] medium to do that on is a stability ball . Lia is gonna lean back and she is gonna bring a plate to her chest. This is gonna help to make the exercise even
Do more than crunches on a stability ball with these head to toe flab-fighting exercises.
Squat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of the lower back. Stand with your feet shoulder-width apart. Bend your knees
Push-Up on Ball: You'll need an exercise ball . Lie with your abdomen on the ball and walk your hands forward on the floor until the ball rests under your thighs. Pull your
-Weight Press: You'll need lightweight dumbbells and an exercise ball or a low chair or couch. Lie on your back with your heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the
Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.
gonna lay on your belly, on resting on your abdomen. You're gonna make a pliae or [unk] legs. You're gonna place the pilates ball in between the heels. The heels are going [unk] this themselves. So, the ball is being protracted. You're gonna just
Magazine readers. I hope you enjoy them. You place the Pilates ball in between your knees. You're gonna engage in your adaptors ..... you know, make a [unk] on your back legs. You place the Pilates ball in between the heels. The heels are gonna come and try and
-Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now, use your abs and legs