Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
Fitness and I am getting ready for my day of dancing with the Radio City Rockettes. I'm ..... what rehearsal is like, 6 hours a day of dancing . -Now, your turn. -5, 6, 7, 8 ..... Kristina. -I just had I just had a private dance lesson with these amazing ladies. I
-The Dancing Dog Prep targets your arms, chest, abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the series. For deeper relaxation, hold the lifted position for 3 to 5 breaths. Do 10 to 20 reps.
-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles
The Dancing Bug exercise works your abs and obliques.
Hi. I'm the trainer, Sylvia Wiesenberg for Tonique Fitness and here is your 1 minute sample workout of intense cardio. So let's move it and let's dance together.
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance and toning fusion routine will firm every inch.
A fun dance workout DVD with samba, cumbia and reggaeton moves.
-Thigh Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off
[MUSIC] Hey fitness readers, I'm celebrity trainer Bizzie Gold, and I'm here to walk you through six moves from my DVD Shakti Sweat. I invite you to come sweat with intention. Let's go get our workout on. This next move is cardio intensive. We're gonna be keeping that weight onto that left foot.
Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.