Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
Fitness and I am getting ready for my day of dancing with the Radio City Rockettes. I'm ..... what rehearsal is like, 6 hours a day of dancing . -Now, your turn. -5, 6, 7, 8 ..... Kristina. -I just had I just had a private dance lesson with these amazing ladies. I'm
-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles
-The Dancing Dog Prep targets your arms, chest, abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the series. For deeper relaxation, hold the lifted position for 3 to 5 breaths. Do 10 to 20 reps.
A fun dance workout DVD with samba, cumbia and reggaeton moves.
-Thigh Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off
Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.
work of Joseph Pilates. Although Kristi has been doing this work for many years in preparation for the Olympics as well as Dancing with the Stars, the work is appropriate for people of all different fitness levels. The fundamental foot Pilates is based
thighs, squeeze a rubber playground ball in between them while you pulse. This move works your legs and your butt. Thigh- Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles lift your butt off
how you possibly get that 'cause I don't. -Take dance class. -Take dance class. -Yeah. Like any type of-- even like [unk] instead of Cardio Barre. I like dance class by far because you do so many lunges and you
we'll show you the quickest ways to get your body back after baby. Get ready to be one hot mama! Samantha Harris, host of Dancing with the Stars and proof that there is such a thing as a hot mama, shares her pregnancy diary and tips for having a fit and