Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
10 Best Workout DVDs
needed: Yoga mat So you think you can't dance ? Now you can—and get "a good cardio ..... up the 45-minute sesh in Groov3's Dance Sweat Live ($17, groov3.com ). The ..... allows you to gain confidence in your dancing as if nobody's watching" but hustles
The Best Workout for Your Zodiac Sign
Pilates moves, with some dance influence) under one roof, which ..... the stage lights! Try: Dance classes or Zumba If you like to put on a show, try a dancing studio where every workout ..... Incorporating choreographed dance movements, whether basic
The Best Songs Designed to Make You Work Out Harder
Whether you're on a crowded dance floor or alone in your bedroom, we all love a good dance session . After all, you ..... fun you're having while dancing your booty off usually correlates ..... imperative [that] a cardio dance playlist sticks to strong
"MyFitnessPal Helped Me Drop 130 Pounds"
with my workouts," she says. "I celebrated my last birthday with trapeze lessons!" What Worked For Me Boredom buster: " Dancing is my favorite way to exercise. Sometimes Zumba is so fun that it feels as if I'm at a club." Smart snack: "Ants on
5 Ways Amy Purdy Gets Everything She Wants
meningitis, which ultimately cost her her legs), placed second on Dancing with the Stars, and went on a Live Your Life Tour with—wait for it ..... wanted to find a way—whether it was motivational speaking, dancing , or learning to snowboard again—I wanted to figure out
4 Beauty Makeovers That Will Inspire You
shrieked when she saw the seven inches he chopped off, but once her hair was styled, she embraced her new cut; soon she was dancing to Taylor Swift's "Shake It Off" in front of the camera. The trick to making this cut cool is bed-head texture, Saviano
7 Stylish Sneakers for Your Holiday Shopping Marathon
piperlime.com ) Don't let stress dull your sparkle. Sport these sneaks on New Year's Eve, and you'll have no problem dancing well into 2015. ($80, keds.com ) Hippie chic meets classic cool thanks to this Converse-Missoni collab. These high
"How Breast Cancer—And a Double Mastectomy—Changed Me"
early menopause. My once-tight and toned stomach now has a Jell-O jiggle that won't disappear no matter how many Beyoncé dance classes I take or how many kale salads I eat. Granted, I'm glad to be alive, but I would love to get into my jeans without
Why Working Out Is the New Going Out
Austin, and Madison, Wisconsin) and 305 Fitness (a dance cardio studio in New York City and Washington, DC) are further blurring ..... events and tools to organize your own meet-up runs. Dance , Dance , Revolution: It doesn't matter if you can't make
5 Classy Ways to Wear Sparkles on New Year's Eve
y Locks Brighten Up Your Eyes Perfect Your Party Pout Nail It Sparkle Up Your Strands Shimmering hair is no longer just for dance recitals. For a grown-up version, twist hair into a topknot and lightly mist on this gold finishing spray from arm's length