Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
10 Best Workout DVDs
needed: Yoga mat So you think you can't dance ? Now you can—and get "a good cardio ..... up the 45-minute sesh in Groov3's Dance Sweat Live ($17, groov3.com ). The ..... allows you to gain confidence in your dancing as if nobody's watching" but hustles
The Best Workout for Your Zodiac Sign
Pilates moves, with some dance influence) under one roof, which ..... the stage lights! Try: Dance classes or Zumba If you like to put on a show, try a dancing studio where every workout ..... Incorporating choreographed dance movements, whether basic
The Best Songs Designed to Make You Work Out Harder
Whether you're on a crowded dance floor or alone in your bedroom, we all love a good dance session . After all, you ..... fun you're having while dancing your booty off usually correlates ..... imperative [that] a cardio dance playlist sticks to strong
The 10 Stages of Your First SoulCycle Class
It's finally happening: your first SoulCycle class. You haven't felt peer pressure like this since your best friend made you drink that Colt 45 in the high school parking lot before the homecoming dance . Relax, even the most seasoned SoulCycle riders had to start somewhere—and have probably ...
What's Your Stress Style?
an American Heart Association study, and are associated with obesity, heart disease and diabetes. Your stress Rx: Run, dance , paint, cook—do any activity you love, even if you have to force yourself. "When you're stressed and depressed
"MyFitnessPal Helped Me Drop 130 Pounds"
with my workouts," she says. "I celebrated my last birthday with trapeze lessons!" What Worked For Me Boredom buster: " Dancing is my favorite way to exercise. Sometimes Zumba is so fun that it feels as if I'm at a club." Smart snack: "Ants on
6 Dancer-Approved Leg Exercises to Get Long and Lean
to Second Reverse Pliés Battement Stretch Switches For our dance newbies (don't worry, we are, too!), here's a breakdown ..... supporting leg. You'll feel some serious burn with this classic dance stance. Targets quads, glutes, and calves 1. Start with
5 Ways Amy Purdy Gets Everything She Wants
meningitis, which ultimately cost her her legs), placed second on Dancing with the Stars, and went on a Live Your Life Tour with—wait for it ..... wanted to find a way—whether it was motivational speaking, dancing , or learning to snowboard again—I wanted to figure out
7 Stylish Sneakers for Your Holiday Shopping Marathon
piperlime.com ) Don't let stress dull your sparkle. Sport these sneaks on New Year's Eve, and you'll have no problem dancing well into 2015. ($80, keds.com ) Hippie chic meets classic cool thanks to this Converse-Missoni collab. These high
4 Beauty Makeovers That Will Inspire You
shrieked when she saw the seven inches he chopped off, but once her hair was styled, she embraced her new cut; soon she was dancing to Taylor Swift's "Shake It Off" in front of the camera. The trick to making this cut cool is bed-head texture, Saviano