Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
Fitness and I am getting ready for my day of dancing with the Radio City Rockettes. I'm ..... what rehearsal is like, 6 hours a day of dancing . -Now, your turn. -5, 6, 7, 8 ..... Kristina. -I just had I just had a private dance lesson with these amazing ladies. I'm
Hi. I'm the trainer, Sylvia Wiesenberg for Tonique Fitness and here is your 1 minute sample workout of intense cardio. So let's move it and let's dance together.
-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles
-The Dancing Dog Prep targets your arms, chest, abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the series. For deeper relaxation, hold the lifted position for 3 to 5 breaths. Do 10 to 20 reps.
The Dancing Bug exercise works your abs and obliques.
A fun dance workout DVD with samba, cumbia and reggaeton moves.
-Thigh Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off
Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.
how you possibly get that 'cause I don't. -Take dance class. -Take dance class. -Yeah. Like any type of-- even like [unk] instead of Cardio Barre. I like dance class by far because you do so many lunges and you
thighs, squeeze a rubber playground ball in between them while you pulse. This move works your legs and your butt. Thigh- Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles lift your butt off