Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
Fitness and I am getting ready for my day of dancing with the Radio City Rockettes. I'm ..... what rehearsal is like, 6 hours a day of dancing . -Now, your turn. -5, 6, 7, 8 ..... Kristina. -I just had I just had a private dance lesson with these amazing ladies. I'm
-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles
-The Dancing Dog Prep targets your arms, chest, abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the series. For deeper relaxation, hold the lifted position for 3 to 5 breaths. Do 10 to 20 reps.
Hi. I'm the trainer, Sylvia Wiesenberg for Tonique Fitness and here is your 1 minute sample workout of intense cardio. So let's move it and let's dance together.
The Dancing Bug exercise works your abs and obliques.
A fun dance workout DVD with samba, cumbia and reggaeton moves.
-Thigh Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off
Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.
thighs, squeeze a rubber playground ball in between them while you pulse. This move works your legs and your butt. Thigh- Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles lift your butt off
work of Joseph Pilates. Although Kristi has been doing this work for many years in preparation for the Olympics as well as Dancing with the Stars, the work is appropriate for people of all different fitness levels. The fundamental foot Pilates is based