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Crunch Videos at Fitness Magazine
Crunch
Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
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Circle Crunch
The Circle Crunch exercise tones your abs and outer thighs.
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The Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the sides to really work your outer thighs. Do your first set of rep counterclockwise then switch.
Upside-down Crunch
The Upside-down Crunch works your abs.
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-The Booty Camp Workout: Upside-Down Crunch . This move is very subtle. You're gonna arch your back slightly then tuck your pelvis under the crunch . Imagine as if you were doing crunches on the flip side. Try to hold the tuck for 5 counts.
Fast Belly Blast
Ab exercises that cinch and sculpt your stomach -- no crunches required! You'll need a 5- to 8- pound dumbbell for this workout.
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This is Jackie Warner and I'm here to show you my new crunch -free extreme abs routine. Anybody that knows me knows that I hate doing crunches , so, let's do this. Alright, let's go into the first move. This is a side bend with a press. So, we're working
Crunch and Punch
The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
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-Ultimate flab fighter: Crunch and punch - Stay in a crunch position the entire time, lift you back about 45 degrees from the ground. Punch towards the outside of your knee, and then
Core Series
Targets abs and lower back. Do each move (toe-reach crunch , bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
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floor with your knees bent and your arms at your sides. Toe-reach crunches : Lie on your back and extend your legs up toward the ceiling. Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good form.
Cowboy Crunch
The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch , 1 set of 15 reps.
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-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch : Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning.
Quickie Resistance Band Shape-Up
Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.
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-The Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the side to really work your outer side. Do your first set of reps counterclockwise, then switch.
The Booty Camp Workout
Fight flab and tone your lower body with these proven butt, thigh and leg exercises.
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Upside-Down Crunch - This move is very subtle. You're gonna arch your back slightly, then tuck your pelvis under to crunch . Imagine as if you are doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps
Crunch and lift- To start this move, you're gonna feel your shoulder blades and head off the mat then lower your legs as close to the floor as you can without arching your back. Bring them back up and repeat. Keep your abs nice and tight and you'll do 10 to 12 reps.
The Complete Routine
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good form. Keep a small distance between your chin and your
Standing Side Crunch
The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.
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-Beach Body Now: Standing Side Crunch . As you lower your elbow towards your knee, squeeze your abs once they meet and gently tap pointed toes on the ground
