Crunch Videos at Fitness Magazine
Crunch
Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
| Sort by:
Date |
Relevance
Core Series
Targets abs and lower back. Do each move (toe-reach crunch , bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
More from Body Part Makeovers
|Crunchfound at0:22
floor with your knees bent and your arms at your side. Toe-Reach Crunches : Lie on your back and extend your legs up toward the ceiling. Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good form. Keep a small distance between your chin and your
Cowboy Crunch
The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch , 1 set of 15 reps.
More from Total Body Workouts
|Crunchfound at0:11
Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch : Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning.
Trunk Rotation
You'll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes for another 12-15 reps.
More from Total Body Workouts
|Crunchfound at0:47
movement. Next, bring your legs and arms back to the center. Now, crunch straight up, reaching the dumbbell horizontally toward your toes. The Trunk Rotation targets your abs, obliques, which are the muscles that run down your side, and your shoulder muscles. Continue these crunches for 30 seconds. If you need to make this exercise easier, do it without the dumbbell.
The Complete Routine
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
More from Total Body Workouts
|Crunchfound at9:35
floor with your knees bent and your arms at your sides. Toe-Reach Crunches : Lie on your back and extend your legs up toward the ceiling. Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good form. Keep a small distance between your chin and your
Butterfly Crunch
Build your six-pack with this ab-toning move.
More from Body Part Makeovers
|Crunchfound at0:03
Butterfly Crunch : Lie down with the soles of your feet together and pull them towards your body. Put your hands behind your head. Now, exhale and curl your chest a few inches up off the floor, lower back down. Crunch up again for 10 reps. Be sure to keep your lower back flat on the floor and your stomach muscles tight. This
Navel Crunch
You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.
More from Total Body Workouts
|Crunchfound at0:03, 0:47
Navel Crunch : You'll need a couch or a chair for this exercise. Kneel on the floor with your knees hip-width apart. Bend forward at
reps, rest for 1 minute, and then repeat the set. The Navel Crunch works your deep abs and your pelvic floor.
Side Crunch
This move targets your obliques, lower back, glutes, and thighs. Do two sets of 6 to 8 reps on each side.
More from Body Part Makeovers
|Crunchfound at0:03, 0:45
The Side Crunch : Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping
8 reps and then switch sides to do the same. The Side Crunch targets your obliques, which are the abdominal muscles that run down your side. It also works your lower back, glutes, and thighs.
