Crunch
Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
Videos
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Circle CrunchThe Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the sides to really work your outer thighs. Do your first set of rep counterclockwise then switch …
The Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the sides to really work your outer thighs. Do your first set of rep counterclockwise then switch. -
Upside-down Crunch-The Booty Camp Workout: Upside-Down Crunch . This move is very subtle. You're gonna arch your back slightly then tuck your pelvis under the crunch . Imagine as if you were doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps.
-The Booty Camp Workout: Upside-Down Crunch . This move is very subtle. You're gonna arch your back slightly then tuck your pelvis under the crunch . Imagine as if you were doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps. -
Fast Belly Blast… FITNESS Magazine. This is Jackie Warner and I'm here to show you my new crunch -free extreme abs routine. Anybody that knows me knows that I hate doing crunches , so, let's do this. Alright, let's go into the first move. This is …
This is Jackie Warner and I'm here to show you my new crunch -free extreme abs routine. Anybody that knows me knows that I hate doing crunches , so, let's do this. Alright, let's go into the first move. This is a side bend with a press. So, we're working -
Scissors CrunchThis scissors crunch has three parts. First, you're going to do 10 pulses just like this ..... sequence one more time. To make this move harder, after each set of crunches do 30 pulses with your legs keeping your upper body still.
This scissors crunch has three parts. First, you're going to do 10 pulses just like this with knees bent, then another 10 pulses with one leg straight, and your final 10 pulses with both legs extended and crossed, thighs squeezed together. You'll repeat this sequence one more time. To make this move harder, after each set of crunches do 30 pulses with your legs keeping your upper body still. -
Core Series… and your arms at your sides. Toe-reach crunches : Lie on your back and extend your legs up ..... Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can …
floor with your knees bent and your arms at your sides. Toe-reach crunches : Lie on your back and extend your legs up toward the ceiling. Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good form. -Keep a small distance between your chin and your -
Cowboy Crunch-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch : Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning.
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch : Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning. -
Quickie Resistance Band Shape-Up-The Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the side to really work your outer side. Do your first set of reps counterclockwise, then switch …
-The Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the side to really work your outer side. Do your first set of reps counterclockwise, then switch. -
Kneeling Side CrunchKeep your abs tight as you go from side crunch to this modified side plank extending your arm and leg at the same time. You're going to do 30 reps on this side, switch sides and repeat.
Keep your abs tight as you go from side crunch to this modified side plank extending your arm and leg at the same time. You're going to do 30 reps on this -
The Booty Camp Workout… then switch sides and repeat. Crunch and lift- To start this move ..... to 12 reps. Upside-Down Crunch - This move is very subtle ..... then tuck your pelvis under to crunch . Imagine as if you are doing crunches on the flip side. Try to hold …
You'll do 5 repetitions on this side, then switch sides and repeat. Crunch and lift- To start this move, you're gonna feel your shoulder blades and head off the mat then lower your legs asabs nice and tight and you'll do 10 to 12 reps. Upside-Down Crunch - This move is very subtle. You're gonna arch your back slightly, then tuck your pelvis under to crunch . Imagine as if you are doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps -
Wood-Chop Crunch… then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch . And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.
a chest fly and you're gonna bring it over to an oblique crunch . And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.
