Cardio Training Videos at Fitness Magazine

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Cardio Training

Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.

These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.

and combine this entire routine with 4 or 5, 30 to 60-minute cardio sessions. Whether you're at home, at the gym, or on the road, this routine will have you tight, toned, and sag-free in

Exercise Anywhere Workout 3 times a week along with 4 or 5 cardio sessions.

The Complete Workout

We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecutive days for cardio.

down into 5 circuits: upper body strength, lower body strength, core exercise, cardio , and relaxation. Try to do each circuit once a week and pick 2 nonconsecutive days for cardio . Upper body strength circuit: Repeat this 4-move strength-building circuit for 20 minutes, resting as little as possible between exercises. You'll need 5

Spicing Up Your Routine

The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertainment.com)

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Drop a Jeans Size 2009

The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.

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Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

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Head-to-Toe Results

This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)

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The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

routine. Instead of resting in between the moves, do 60 seconds of cardio activity such as jumping rope or stair climbing. When you've completed the 6 moves and 6 cardio bursts, repeat the entire circuit. Fitness model, Kim Strother, will demonstrate 3 phases of each movement. At first you'll do only phase

engaged. After you have completed this core series, do 1 minute of cardio and then repeat the entire circuit starting with the dumbbell squat. Do this routine 3 times a week on non- consecutive days

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