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Cardio Training Videos at Fitness Magazine


Cardio Training

Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.

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Maria Menounos

Maria Menounos

The workout that transformed TV star Maria Menounos from a size 14 to a size 4. Want to recreate her success? Do this routine three times a week, plus at least four cardio workouts of up to one hour.

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Foosball Kick

Foosball Kick

The Foosball Kick exercise works your abs, butt, and quads. Do 10 reps on each leg.

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The Complete Workout

The Complete Workout

These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.

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|Cardiofound at0:23, 5:15

and combine this entire routine with 4 or 5, 30 to 60-minute cardio sessions. Whether you're at home, at the gym, or on the road, this routine will have you tight, toned, and sag-free in
Exercise Anywhere Workout 3 times a week along with 4 or 5 cardio sessions.
The Complete Workout

The Complete Workout

We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecutive days for cardio.

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|Cardiofound at0:23

down into 5 circuits: upper body strength, lower body strength, core exercise, cardio , and relaxation. Try to do each circuit once a week and pick 2 nonconsecutive days for cardio . Upper body strength circuit: Repeat this 4-move strength-building circuit for 20 minutes, resting as little as possible between exercises. You'll need 5
Spicing Up Your Routine

Spicing Up Your Routine

The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertainment.com)

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Better Body After Baby

Better Body After Baby

Get your best post-baby body with total-body exercises that give extra attention to toning your abs. Do these toning exercises twice a week and cardio workouts three times a week.

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Drop a Jeans Size 2009

Drop a Jeans Size 2009

The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.

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Get a Bikini Body in 4 Weeks

Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

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Head-to-Toe Results

Head-to-Toe Results

This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)

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The Complete Routine

The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

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|Cardiofound at0:14, 11:13

routine. Instead of resting in between the moves, do 60 seconds of cardio activity such as jumping rope or stair climbing. When you've completed the 6 moves and 6 cardio bursts, repeat the entire circuit. Fitness model, Kim Strother, will demonstrate 3 phases of each movement. At first you'll do only phase
engaged. After you have completed this core series, do 1 minute of cardio and then repeat the entire circuit starting with the dumbbell squat. Do this routine 3 times a week on non- consecutive days
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