Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
10 Best Workout DVDs
sessions ranging from high-intensity cardio -strength circuits to Pilates ..... Now you can—and get "a good cardio workout ," one reviewer said, to boot ..... collagevideo.com ). Choose from cardio (think lunge variations with leg
Can Cardio Change Your Genes?
Know this before hating on long cardio sessions: Those 45-minute bouts may ..... type 2 diabetes, and heart disease. Why cardio ? "In order to see these beneficial changes ..... styles/thumbnail/public/600_ Cardio _Changes_Genes.jpg?itok=Marf5KPm
The Non-Cardio Exercise That Reduces Your Risk of Heart Disease
protection against heart disease, comparable to the benefits of cardio , according to a new review published in the European Journal ..... exercise at all. There were two important findings. First, cardiovascular risk factors improved in people who practiced yoga, compared
Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks
not back-to-back) with your cardio to reveal your goal body by the end ..... and repeat. No need to toss your cardio workout to see results—just tweak it ..... week. Or try Butler's compact cardio routines, mapped out here. Ready
Strip Fat, Build Sleek Muscles with Cardio Training
s because you're not getting enough cardio in your workouts, says Todd Durkin ..... rather than sleeker," says Durkin. " Cardio is the best way to strip off the fat ..... Durkin suggests: Four to five bouts of cardio a week Working out at between 60 to 85
The Best Songs Designed to Make You Work Out Harder
before." The Best Workout Songs for Dance Cardio Whether you're on a crowded dance floor or alone in your bedroom ..... with how good the music is. "[It's] imperative [that] a cardio dance playlist sticks to strong and steady rhythmic flow because
5 Workouts Made for Extroverts
like our 10 power anthems for 2015 ), and it's a mindful cardio blast that extroverts thrive on. "SoulCycle encourages a group ..... extrovert's book, she says. Whether you're headed to a cardio kickboxing class or Zumba, you'll feed off of the group
"Boxing Helped Me Shed 115 Pounds"
the first few months, I made my roommates go with me, because I was embarrassed to work out next to the athletes and tiny cardio queens," she recalls. Over the next year, Caroline worked toward her goal weight of 120 pounds. To mix things up at the
6 Reasons to Take Up Rowing
Concept 2 certified trainer, instructor at Row House in New York City. 2. Rowing works muscles ignored by other forms of cardio . "Rowing is 30 percent core, 10 percent upper body and arms, and the rest is legs," says Childs. Get the most out of
Why Cover Model Jill de Jong Chooses to Live in an RV
things that are more for maintenance. Like today, I went to group interval training. It's a full-body workout, a mix of cardio and body weight exercises, and then I'll do yoga class. Then, for fun, I do all the outdoor stuff. It's not as frequent