Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
10 Best Workout DVDs
sessions ranging from high-intensity cardio -strength circuits to Pilates ..... Now you can—and get "a good cardio workout ," one reviewer said, to boot ..... collagevideo.com ). Choose from cardio (think lunge variations with leg
Can Cardio Change Your Genes?
Know this before hating on long cardio sessions: Those 45-minute bouts may ..... type 2 diabetes, and heart disease. Why cardio ? "In order to see these beneficial changes ..... styles/thumbnail/public/600_ Cardio _Changes_Genes.jpg?itok=Marf5KPm
The Non-Cardio Exercise That Reduces Your Risk of Heart Disease
protection against heart disease, comparable to the benefits of cardio , according to a new review published in the European Journal ..... exercise at all. There were two important findings. First, cardiovascular risk factors improved in people who practiced yoga, compared
9 Reasons Every Woman Should Lift Weights
lose belly fat compared with cardio . While aerobic exercise burns ..... more calories during your cardio workouts, Perkins says. Cardiovascular exercise isn't the only exercise that's, well, cardiovascular . In fact, strength training
Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks
not back-to-back) with your cardio to reveal your goal body by the ..... and repeat. No need to toss your cardio workout to see results—just tweak it ..... week. Or try Butler's compact cardio routines, mapped out here. Ready
5 Reasons Fit Women Are Better in Bed
satisfaction, too, says sexologist Ava Cadell , PhD. (While cardio has some benefit, strength training has the biggest influence ..... says. A workout routine that balances strength training and cardiovascular exercise as well as flexibility-promoting exercises like
The Best Studies of All Time
reduce your risk of diabetes and cardiovascular disease. Thanks to research out ..... is as beneficial to reducing cardiovascular disease as biking or a brisk ..... don't need to choose between cardio or yoga. Hugging may shield
Strip Fat, Build Sleek Muscles with Cardio Training
it's because you're not getting enough cardio in your workouts, says Todd Durkin ..... rather than sleeker," says Durkin. " Cardio is the best way to strip off the fat ..... Durkin suggests: Four to five bouts of cardio a week Working out at between 60 to 85
The 20-Minute Superset Workout
It's quick. It's cardio . It's complete toning, head to toe. The only thing this workout isn't: tough on joints. "High intensity doesn't have to mean high impact," says celeb trainer Brett Hoebel, who took this calorie-blasting routine from his new how-to book, The 20-Minute Body . Perform the ...
6 Dancer-Approved Leg Exercises to Get Long and Lean
Looking to add a little grace and poise to your lower-body routine? Enter: Flik Swan, co-founder of Sleek Technique (a ballerina workout program that offers online interactive cardio , strength, and stretch classes—now on DVD ), and the dancer in the upcoming Cinderella movie. So let's just ...