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Cardio Training
Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
The workout that transformed TV star Maria Menounos from a size 14 to a size 4. Want to recreate her success? Do this routine three times a week, plus at least four cardio workouts of up to one hour.
The Foosball Kick exercise works your abs, butt, and quads. Do 10 reps on each leg.
These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.
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We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecutive days for cardio.
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The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertainment.com)
The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3 times a week to fit into your skinny jeans in a month.
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)
Fitness Director Mary Christ Anderson shares why you need to warm up and how you can add it to your workout on the Fine Living Network.
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Fitness Director Mary Christ Anderson offers tips for how to tone your muscles faster on the Fine Living Network.
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