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Navel Crunch

You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

Bend forward at your waist and place your elbows on the chair. Breathe in and exhale, slowly contracting your navel in toward your spine. Hold your navel in for 5 to 10 seconds, breathing gently then release. Do this move twice in the beginning. Work your way up to 10 reps. Once you've mastered 10 reps,

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

hands and heels into the floor. Hold this position for a moment, breathing as you move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward, out of downward dog

tight and abs contracted. From tabletop pose, move in to child's pose, breathing deeply to move deeper into the pose. Now, move back to tabletop and bend into downward dog. From downward dog, step your

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

Chest Lift

Open your chest and breath with this back-stretching move.

of the seat. With your palms down and your fingers pointing away, breathe in , lifting your chest. Exhale and release your hands from the back of the seat. Repeat the Chest Lift 5 times.

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looking at you like to have. Ireland not I I like. Her deep breath hot and like how does it plan is perfect I have Valentine's Day yeah. You can even like me that however you

Sun Salutation, Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

with your feet together and your arms by your sides. Take a deep breath and raise your arms over your head into mountain pose. Now, sweep your arms sideways, exhaling as you swan dive forward into

Our Complete Workout With Gunnar Peterson

Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.

you wrote about up here on. Come up. I think it steady breathing . Test and well not. Just like that and three more. Depending on what your work out looks like today you can add

Dumbbell Squat With Monkey Row

Toning exercise for your arms and lower body from celebrity trainer Gunnar Peterson.

wrote a Jumbo appear on. They come up. I fear that if breathing . Tests and high. -- Just like yeah prewar. You know what your work out looks like today you can add or detract

Sun Salutation, Variation 2

This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.

elbows tight and abs contracted. From tabletop pose, move into child's pose, breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog. From downward dog, step your

Advanced Exercisers

With barely any rest and tons of reps, your heart rate is soaring the entire time. Get Ripped & Chiseled with Jari Love (60 minutes; $14.99, razordigitalent.com)

so close to your thighs. Up tall. Do that again. 3, 2, breathing . Alright, get ready for those pulses. Here we go! Pulse 2. Pulse 3. In tight. Pulse 3. Pulse 2. Nice job. Hold

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