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Look sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises. You'll need a set of five-15 pound dumbbells.

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exercise. Keep your arms straight. Really think of using the core. Good. Breathe in , breathe out Breathe in breath out. Now, I want you to go faster.

Dumbbell Chop

The Dumbbell Chop exercise works your shoulders, abs, obliques, butt, and legs.

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Really think of using the core. Good. Breathe in , breathe out Breathe in , breathe out Now, I want you to go faster. Good. Big swing. Good. Perfect. One more. Nice.

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

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hands and heels into the floor. Hold this position for a moment, breathing as you move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward out of downward dog

elbows tight and abs contracted. From tabletop pose, move into child's pose, breathing deeply to move deeper into the pose. Now move back to tabletop and then into downward dog. From downward dog, step your

Navel Crunch

You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

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Bend forward at your waist and place your elbows on the chair. Breathe in and exhale, slowly contracting your navel in toward your spine. Hold your navel in for 5 to 10 seconds, breathing gently. Then release. Do this move twice in the beginning. Work your way up to 10 reps.

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

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Chest Lift

Open your chest and breath with this back-stretching move.

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of the seat. With your palms down and your fingers pointing away, breathe in , lifting your chest.

Sun Salutation, Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

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with your feet together and your arms by your sides. Take a deep breath and raise your arms over your head into mountain pose. Now, sweep your arms sideways, exhaling as you swan dive forward into

Our Complete Workout With Gunnar Peterson

Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.

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to your armpits. You're gonna come up, easy down, right there. Steady breathing , keep the chest and chin high, throw them up, just like that. I'm gonna give you 3 more, and depending on what

Relax your hands, no stress on the hand. Make sure you keep breathing steady. Let's do this for time. Start with 15 seconds; work your way up to a minute.

Steady breathing , abs pulled in. You don't have to stay on this the whole time, guys. You should be doing your own workout, not

don't need any big lunges. I want your hips to stay high, breathing steady. Come back with a purpose as though you're getting off a hot surface, right there.

Plank

Toning exercise for your abs, arms and legs from celebrity trainer Gunnar Peterson.

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Relax your hands. No stress in the hand. Make sure you keep breathing steady. Let's do this for time. Start with 15 seconds, work your way up to a minute. Steady breathing , abs pulled in.

Forearm Plank

Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.

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head to your heels and hold this position for 20 seconds while breathing gently.

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